How to keep middle-aged men healthy

       In life, healthy diet is very important for us. Do you know what middle-aged men usually drink for health care? How do middle-aged men keep fit? Now let's have a look.

　　Health preservation methods for middle-aged men

　　1. Middle aged men should quit smoking soon

　　According to relevant scientific research, there are more than 250 harmful and carcinogenic substances in tobacco, which can cause great harm to the respiratory system, cardiovascular and cerebrovascular systems. Therefore, no matter when it is not too late to quit smoking, relevant research shows that quitting smoking at the age of 40 can effectively extend life span by 9 years.

　　2. Middle aged men do more strength exercises

　　When people reach middle age, their metabolism starts to slow down, and the risk of obesity increases. If they do not pay attention to exercise, the risk of chronic diseases will double. After the age of 40. the muscles will gradually decrease. It is recommended to carry out strength training such as dumbbells, barbells and resistance bands every week to help "rebuild" the muscle group. It is appropriate to carry out 8-10 groups of strength training three times a week. If you don't have time, walking and brisk walking for 30 minutes every day is also good for your health.

　　3. Middle aged men change their mentality and lighten their life

　　Around the age of 40. many people have to face the "midlife crisis", and their career may be in a bottleneck period and stagnate; There are old people and young people in the family, and the burden of life is heavy. Middle age is all about mentality. If you accumulate knowledge and experience when you are young and add, you should learn to subtract when you are 40 years old and clear up negative emotions in time. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.

　　What do middle-aged men drink to keep fit

　　1. It's good for middle-aged men to drink dried mulberry

　　Mulberry itself has the effect of nourishing, nourishing and enriching blood. After eating, it can not only improve women's cold hands and feet, but also have the effects of tonifying blood, strengthening the body, benefiting the liver and kidney. It is very suitable for male friends with kidney deficiency and yin deficiency to often eat. It tastes good whether they eat it dry, make tea or squeeze it into juice!

　　2. It's good for middle-aged men to drink black sesame powder

　　Black sesame is mild and sweet in nature. It has the function of tonifying the liver and kidney, moistening the five zang organs, and has better food therapy and health care effects on dizziness, white hair, hair loss, soreness and weakness of the waist and knees, intestinal dryness and constipation caused by insufficient blood essence of the liver and kidney. Make it into a paste and drink one cup every day. It will not only prevent hair loss, make your hair black and shiny, but also make you energetic all day.

　　3. It's good for middle-aged men to drink mountain medicine powder

　　Chinese yam has many effects, including tonifying the kidney and spleen. People with weak spleen and stomach and kidney can use Chinese yam as a common food for tonifying the body. The powder is super delicate, which extracts more grain essence and is easier to be absorbed. The biggest feature of yam powder is that it contains a lot of mucin, which can also maintain the elasticity of blood vessels and nourish the kidney!

　　4. It's good for middle-aged men to drink medlar

　　Modern research shows that Lycium barbarum can reduce blood sugar, fight fatty liver, and fight atherosclerosis. In addition, lycium barbarum is also a good medicine for strengthening the body, nourishing essence and marrow, nourishing yin and kidney, replenishing qi and calming nerves, strengthening the body, and delaying aging. It has significant effects on chronic hepatitis, central retinitis, optic atrophy, etc; It has a strong improvement effect against the aging diseases of tumor, liver protection, blood pressure reduction, and organ decline of the elderly. Lycium barbarum has been the top grade of nourishing people since ancient times, and has the effect of prolonging aging and resisting aging, so it is also known as "Quelaozi". The content of vitamin C in lycium barbarum is higher than that in oranges, β- Carotene content is higher than carrots, and iron content is higher than steak. The aphrodisiac function of lycium barbarum is overjoyed. Lycium barbarum is a treasure all over the body. Lycium barbarum can replenish deficiency and produce essence. It can be used as medicine or to make tea, wine or soup. If you can drink it regularly, you can strengthen your body. Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the immune function of the human body.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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