Keep looking at mobile phones and computers. What should I do if my eyes are dry and tired?

       The eyes are the window of people's mind. The improvement of the quality of social life has brought convenience to people and has also brought harm to people's health. For example, people often use their eyes to watch electronic products, which leads to dry eyes, tingling, fatigue, and even temporary blindness in severe cases.

　　How to protect eyes and alleviate eye fatigue? Let's get to know each other today.

　　How to relieve eye fatigue

　　1、 Eye yoga can effectively relieve eye fatigue

　　1. Look far and see near

　　Look at the distance for three minutes, then look at the palm for 1-2 minutes, then look at the distance again, and exchange several times.

　　2. Look far and look near

　　Use hot and cold towels alternately to cover the eyes, and do eye exercises for five minutes.

　　3. Eye movement

　　When you rotate your head up, down, left and right, your eyes should also rotate with you,

　　Keep your head still, and rotate your eyes up, down, left and right for about 3 minutes.

　　2、 Drinks to relieve eye fatigue

　　1. Black bean and walnut milk

　　Prepare some black bean flour, a little walnut kernel, and a spoonful of 500ml pure milk. First fry the black beans, then let them cool, and then grind them into powder. Stir fry the walnuts, peel them, and then grind them into powder after cooling.

　　Take 1 spoonful of each of the above two kinds of food, pour 1 cup of boiled milk into it, add 1 spoonful of honey, and take it every morning or after breakfast, or share it with breakfast. It can increase the strength of tonifying the kidney, enhance the muscle strength in the eyes, strengthen the adjustment function, and improve the symptoms of eye fatigue.

　　2. Medlar and mulberry porridge

　　5 grams of medlar, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of japonica rice. Boil the above materials into porridge for eating. If people with vision fatigue can take two meals every morning and evening for a long time, it can not only eliminate the symptoms of eye fatigue, but also strengthen their physique.

　　3. Chrysanthemum tea

　　Chrysanthemum has a very good effect on relieving eye fatigue. In addition to removing edema by smearing your eyes, you can often drink chrysanthemum tea. chrysanthemum tea can not only make the symptoms of eye fatigue subside, but also help restore vision. There are many kinds of chrysanthemums. Most people will choose chrysanthemums with white and large flowers. In fact, the small, ugly chrysanthemums with yellow color are the best choice.

　　4. Radish

　　The eye needs a lot of vitamins, as well as carotene. Eating more carrots at ordinary times is also helpful for eye protection. Also, it is helpful for eyes to eat more animal livers. Although it can not relieve fatigue quickly, it can improve eyesight and protect eyes.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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