High blood fat health care 6 kinds of fruits help reduce blood fat

       The disease of hyperlipidemia is the most easily acquired by the elderly. If this kind of disease is not treated in time, it will cause many complications. In addition to taking lipid-lowering drugs, how can we reduce blood lipids? May as well try these fruits recommended by Xiaobian, which have a good function of lowering blood lipids.

　　What are the fruits that reduce blood fat?

　　1. Shaddock

　　Besides protein, fat, sugar and cellulose, grapefruit also contains a lot of vitamins and mineral elements. Because grapefruit is low in fat (0.2g fat per 100g grapefruit), high in cellulose, high in vitamin C and other foods, plus its role in promoting water and phlegm, it has the functions of fat removal, weight loss, cholesterol reduction and triglyceride reduction. It is suitable for hyperlipidemia patients.

　　(1) Grapefruit juice: fresh grapefruit juice, once a day. This product has good auxiliary treatment effect on hyperlipidemia and obesity.

　　(2) Grapefruit cauliflower: 2 fresh pomelos, 1 pear, proper amount of sugar, 600ml of water, 8 pomegranates, 25g pine nuts. Peel the grapefruit with a knife point, cut it into four equal parts, remove the core, then shred it along the fiber direction, and put in sugar for pickling; Peel the pear, divide it into two petals, remove the core, and cut it into thin slices, that is, cut it into pear shreds of the same length and size as the grapefruit shreds. Arrange the pomelo shreds and pear shreds into a fan shape and place them in a bowl. Then pile the pomegranate grains and pine nuts together in the center of the bowl. Finally, add white sugar to the clear water, boil it, remove the foam, cool it in the air, and pour it into a bowl, level it. This product is beautiful in shape, beautiful in color, cool and refreshing. It is suitable for hyperlipidemia patients.

　　2. Grapes

　　Grape juice, like wine, contains resveratrol, a natural substance that can reduce cholesterol. It can reduce cholesterol and inhibit platelet aggregation. Grape is also a diet of high potassium and low sodium, which can prevent thrombosis, reduce the level of human serum cholesterol and platelet cohesion, and prevent hyperlipidemia. Therefore, grape is one of the best foods for people with hyperlipidemia.

　　(1) Grape juice: Take 200g fresh grape juice and filter off the residue, or drink 30ml wine every day. This product has a good improvement effect on hypercholesterolemia, cerebral anemia, dizziness, palpitations, and limb asthenia.

　　(2) Ice wine grape juice: 150g grapes, 5ml white wine, 80ml fresh milk, 25g honey, 3g ice cubes. Wash the grapes, peel and press the juice, then mix the juice, white wine and honey, pour in fresh milk, mix well, and add ice. This product is refreshing and delicious, reducing fat and removing greasy, and suitable for patients with hyperlipidemia.

　　3. Hawthorn

　　The content of unsaturated fatty acids in hawthorn fat is as high as 75.6% to 86.7%, and the content of linoleic acid is as high as 29% to 38%. The content of linoleic acid in the fruit stone is even higher, reaching 60.5% and 75.3%. Therefore, eating hawthorn and its preparations will help to reduce the level of cholesterol in the serum. Hawthorn has the effect of lowering blood lipid, and has important significance in preventing and treating atherosclerosis.

　　(1) Chrysanthemum hawthorn porridge: dried chrysanthemum 12g, hawthorn slices 10g, japonica rice 50g, and a small amount of rock sugar. Grind dried chrysanthemums and hawthorn slices into powder. Put japonica rice and rock sugar into the pot, add 500ml of water, and cook until the rice soup is not thick. Add chrysanthemum and hawthorn powder, and then turn down the heat to boil for a while. Stop the congee and cover it tightly and simmer for 5 minutes. This product is degreased and depressurized. It is suitable for auxiliary dietotherapy such as hyperlipidemia, hypertension and coronary heart disease.

　　(2) Safflower hawthorn tea: 2g safflower (dry), 30g fresh hawthorn. First, sort out the safflower, wash it with water and then dry it or dry it for standby. Remove the handle of hawthorn, wash it, cut it into slices, and put it with safflower in a large glass for later use. This product can eliminate food stagnation, remove blood stasis and reduce blood fat. It can cure various types of hyperlipidemia, especially suitable for hyperlipidemia with stagnation of qi and blood.

　　4. Apple

　　Because apples contain a large amount of pectin and potassium salt (a high-quality high potassium antihypertensive food), they can promote gastrointestinal peristalsis, increase the number of defecation, thereby reducing the intestinal absorption of cholesterol, so as to regulate lipid metabolism and reduce blood cholesterol. Clinical research and observation found that if the middle-aged and elderly patients with hyperlipidemia eat 1-3 apples a day, it can effectively prevent the increase of cholesterol in the blood, and also help to reduce blood pressure and blood sugar content.

　　(1) Apple tea: 2 apples, 50g corn flour, 20g brown sugar. First, soak the apples in clean water for half an hour. After repeated cleaning, chop the peels into apple paste. Take a pot and add a proper amount of water, mix in the corn flour, boil it over high heat, then simmer it over low heat to make a paste, add apple puree, stir brown sugar evenly, and boil it over low heat. This product can replenish qi, invigorate the middle, reduce annoyance, remove blood stasis, and reduce blood fat. It is suitable for various types of hyperlipidemia patients.

　　(2) Apple porridge: 100g corn, 10g cattail, 2 apples. Wash the apple, chop the peel and put it into the masher to make apple juice, and set it aside. Wash the millet, put it and appropriate amount of water into the casserole, boil it over high heat, and then simmer it over low heat for half an hour, mix it with Puhuang, and simmer it over low heat until the millet is crisp and rotten. When the porridge is ready, pour in apple juice and boil it. This product can replenish qi and remove annoyance, promote blood circulation and dissipate blood stasis. It is suitable for various types of hyperlipidemia patients.

　　Food principles for patients with hyperlipidemia:

　　1. Choice of staple food:

　　When choosing the staple food, we can choose the food with high value protein and high quality. At the same time, the plant sterol is also high quality, and it also has the role of reducing fat, such as rice, wheat and corn.

　　2. Selection of beans:

　　Peanut tofu, mung beans and other bean products also contain high-quality vegetable protein, and have the effect of reducing blood lipids and protecting the heart. In summer, especially for green feeding, daily moderate consumption can not only reduce cholesterol, but also effectively prevent and treat coronary heart disease.

　　3. Selection of eggs, milk and meat:

　　In our daily life, eggs, milk and meat are one of our essential elements, but we should pay attention to choosing foods with low relative content of cholesterol and anti lipid, and also give priority to foods with cholesterol lowering effect. For example, those who eat fat pork, fat duck, fat sheep, etc. will reduce their food or not eat it.

　　4. Fruit selection:

　　Fruits are indispensable in our daily life, but some fruits have remarkable effects on reducing and preventing hyperlipidemia, such as hawthorn, apple, banana, grape, etc.

　　In addition to the above food conditioning, in fact, the cooking method, cooking oil selection is also very relevant. When cooking, it is best to choose vegetable oil, such as tea oil, corn oil, soybean oil, etc. The cooking method is best to use boiling, steaming, stewing. For the seasoning, try to be light, not too heavy, try to use less salt diet.

　　Finally, we should remind the patients with hyperlipidemia that they must not eat foods with high cholesterol, such as animal viscera, squid, etc., and must not drink alcohol, because alcohol can promote the synthesis of triglycerides, which will lead to the increase of blood lipids. If the blood lipids are high, we should often eat some fresh vegetables and fruits to promote the metabolism of the body.

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