What is good to eat for edema during pregnancy?

Many pregnant women develop edema. In addition to alleviating edema through sleeping posture, sitting posture adjustment, appropriate exercise, massage and other ways, dietary therapy has a significant effect on the elimination of edema.

1. Barley

Barley is not only diuretic, but also helps in beauty and can make your skin full of radiance.

2. Celery

Celery is rich in dietary fiber, and this vegetable has the effect of nourishing blood and replenishing blood, calming the liver and lowering blood pressure, and diuresis and swelling. Celery can regulate physiological circulation, and it is a rare healthy food for people with irregular menstruation.

3. Apple

Apples contain water-soluble fibrous pectin, which can solve constipation, diarrhea, and help metabolize excess salt in the body.

4. Winter melon

Winter squash is a very popular food for weight loss experts, and winter squash contains a lot of dietary fiber. Winter melon also has a good diuretic, swelling effect, and the nutrient content of various vitamins and trace elements is relatively high, eating winter melon in moderate amounts during pregnancy has a good health care effect.

5. Grapes

Grapes have a lot of fruit acid, which is very helpful for digestion, and eating a little grape properly during pregnancy can strengthen the spleen and stomach.

6. Cucumber

Cucumbers are rich in vitamins, this vegetable is rich in diuretic substances, and eating cucumbers during pregnancy can eliminate edema.

7. Corn whisker tea

Corn whisker tea has obvious diuretic and swelling effects, and has a good effect on preventing and alleviating lower limb edema during pregnancy, but it should not be drunk excessively.

8. Potatoes

Potatoes are rich in inorganic salts, and inorganic salts are high in potassium, which not only helps the body to excrete sodium trapped in the body due to excessive salt, but also promotes the body to expel excess water. For effective use of the potassium in potatoes, it is best not to peel the potatoes when steaming, roasting, or boiling.

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