What acupuncture points can relieve nasal congestion?

When you have a cold, symptoms such as nasal congestion and runny nose often occur, making people dizzy and unable to sleep, Chinese medicine believes that specific acupuncture points can be massaged to relieve symptoms.

1. Yingxiang Cave

Location: 5 minutes outside the nasal wing, inside the nasolabial fold.

Indications: Clear heat and disperse wind, publicize the sinuses, prevent colds. It is suitable for colds, rhinitis, nasal congestion, poor sense of smell, crooked mouth and eyes and other diseases.

Massage technique: Massage the index fingers of both hands 200-300 times and perform a local massage.

2. Nasal acupoints

Location: The junction of the alar cartilage and the turbinate bone, that is, the upper end of the nasolabial fold

Indications: Qingli sinuses, tongling pain, Xuanluo sinuses, clear wind and heat, mainly treat rhinitis, nosebleeds, nasal boils, runny nose, nasal congestion, headache and other diseases.

Massage technique: Press the index finger of both hands to the nasal acupoint, slowly and hard, and press the pressure to feel the soreness. 2-3 minutes each time.

3. Yintang Cave

Location: On the forehead of the human body, when the line between the two eyebrows intersects with the anterior midline.

Indications: It has the effect of refreshing the brain and brightening the purpose. It also has obvious conditioning and improvement effect on nasal congestion caused by chronic rhinitis and the accompanying dizziness, headache, and loss of olfactory function.

Massage technique: Rub your thumb 200 times on the Yintang point from bottom to bottom, which can relieve nasal congestion.

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4. Hegu Cave

Location: On the back of a person's hand, if you put the five fingers together, you can see that there is a muscle between the thumb and index finger, in the shape of a convex, and the highest point of this muscle is Hegu Point.

Indications: clear heat and relieve heat, relieve fever, runny nose, nasal congestion and other symptoms caused by cold.

Massage technique: Using the method of kneading and tapping, use the thumb tip of the other hand to massage Hegu acupoint appropriately.

5. Wind pool cave

Location: Located on the back of the person's neck, in a depression on the lower edge of the skull.

Indications: Fengchi acupoint has the effect of dispersing wind and dissolving the table, awakening the brain and opening the mind, and activating the meridians, and is an important point for the human body. Often pressing the wind pool point, not only can have an effect on cold nasal congestion, but also for other headaches and colds can also play a certain role.

Massage technique: Rub the skin around the wind pool point with your thumb to feel a slight soreness.

6. Temples

Location: Located on the outside of the eyebrows of the head.

Indications: It can relieve fatigue, invigorate the spirit, relieve pain and awaken the brain, and effectively relieve headache, dizziness, nasal congestion and other symptoms caused by cold.

Massage technique: Massage the temples 30 to 50 times, which can effectively reduce symptoms.

7. Yamane Cave

Location: The mountain root point is located at the midpoint of the intercanthal connection between the two eyes of children, at the low point of the root of the nose.

Indications: swollen eyes, tearing in the wind, nasal congestion, etc. Massaging the root points has the effect of opening and closing the mind and striking the mind.

Massage technique: During the massage, use the middle finger to apply force, and knead the root point at the midpoint of the adjacent line in the two eyes about 100 times.

The above acupuncture points can relieve the symptoms of nasal congestion, and you must find the acupuncture points when massaging, and pay attention to moderate force, so that the nose is not ventilated and nasal congestion can relieve it.

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