How are these common household cooking oils suitable for cooking?

Nowadays, with the improvement of people's living standards, cooking oil is also more healthy. Different edible oils have different cooking methods due to their different fatty acid composition.

Olive oil: Best for coleslaw

Olive oil is rich in monounsaturated fatty acids - oleic acid, which can lower blood cholesterol, triglycerides and LDL cholesterol. Olive oil is most suitable for use as a cold dish, and can also be used for stir-frying, cooking, etc., but pay attention to the oil temperature should not be too high.

Tea seed oil: mix and stir-fry

Tea seed oil is a kind of high-quality vegetable oil unique to China, also known as camellia oil. The fatty acid composition of tea seed oil is very similar to olive oil, rich in oleic acid, the content is about 80%. Tea seed oil is also rich in functional components such as vitamin E, sterols, and camellia glycosides.

Similar to olive oil, tea seed oil can be used directly to mix vegetables and noodles, as well as for stir-frying, cooking, frying, and frying.

Corn oil and soybean oil: more suitable for stir-frying 

Corn oil and soybean oil are more commonly used in life, and many families are more familiar with them. The nutritional value of corn oil and soybean oil is not inferior, they are rich in linoleic acid, and linoleic acid is a polyunsaturated fatty acid, which is an essential fatty acid for the human body. Linoleic acid can enhance cardiovascular function, prevent skin diseases, improve immunity and other effects.

Corn oil and soybean oil are more suitable for stir-frying, cooking, boiling, frying, etc.

Sesame oil: not easy to spoil, suitable for seasoning 

Sesame oil, also known as sesame oil, is also high in unsaturated fatty acids, about 85%. The oleic acid content is also 39% and the linoleic acid content is 46%. Sesame oil also contains sesamol, sesamol has strong antioxidant activity, can remove free radicals in the body, enhance the body's immunity, but also greatly improve the stability of sesame oil, making it more resistant to storage and not easy to deteriorate.

Sesame oil is generally not used for stir-frying, but is mainly used as a condiment to mix vegetables or bibimbap.

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