What should I pay attention to in shuttlecock exercise?

"The fat on the side clicks off, and I want the 'mermaid line' and 'vest line'. But who is suitable for jumping shuttlecock? What are the considerations for exercise?

Shuttlecock is a high-intensity intermittent exercise of the whole body, which can train the muscles of the abdomen, hips, hips, legs and other parts. Through such rhythmic aerobic exercise, it helps to achieve the effect of fat loss and weight loss, improve cardiopulmonary function, and improve muscle coordination of the whole body.

However, high-intensity intermittent exercise is not necessarily for everyone. In particular, the elderly with degenerative changes in the hip and knee joints are prone to sports injuries during high-intensity exercise. There are also people with ligament injuries, synovial injuries, etc., or people with aseptic inflammation of the knee and ankle joints, and high-intensity exercise may also cause sports injuries. Exercising at home, the choice of venue and equipment is also important. If you repeatedly jump on hard ground for a long time, it is easy to damage the meniscus, ligaments, ankle joints, etc. You can spread a yoga mat, which will play a certain shock absorption effect. A pair of shoes suitable for sports is also very important, and it is best that the shoes are padded to protect the lower limbs during exercise. In terms of fitness clothes and pants, choose breathable clothes and pants according to the temperature at home, and it is not recommended to wear "sweat clothes" to cover sweat.

Make exercise a daily habit to keep yourself in good physical condition. At the same time, cooperate with diet control and maintain a happy mood.

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