Sick to eat? These three taboo methods "gain is not worth the loss"

It's good to start taboo for health, but you also have to learn the right taboo. If you avoid overdoing it and avoiding the wrong mouth, it will be harmful to health and the gain will outweigh the loss.

Myth 1: High blood lipids avoid meat

At present, there are many people with high blood lipids, in order to control blood lipids, many people have all taboo high-protein foods such as soy products, meat, fish, eggs, and milk. In fact, this is not only not conducive to the improvement of the disease, but will aggravate the failure of organs due to malnutrition. 　　Animal food is an important source of protein, minerals, B vitamins, if you are afraid of high blood lipids and dare not eat animal food, it may induce many diseases including muscle decay and osteoporosis. The key to nutrition lies in a balanced diet, even if blood lipids are abnormal, animal foods should be eaten in moderation, meat should pay attention to the choice of fish and shrimp, poultry, lean meat, eat poultry meat to peel. At the same time, pay attention to not eating foods with high cholesterol content, such as crab roe and animal offal. 　　Proper eating of fish can obtain beneficial omega-3 fatty acids, not only will not increase blood lipids, but also help control blood lipids, without other special contraindications, an average of 40-75 grams of aquatic products per day (raw weight).

Myth 2: Avoid eggs for colds 

Many people think that you can't eat eggs if you have a cold and fever, otherwise it will aggravate the condition. In fact, this worry is superfluous. Eating eggs when you have a cold will indeed increase heat production in the body, because when food is oxidized and decomposed in the body, in addition to releasing heat energy itself, it will stimulate the human body to produce additional heat, but the effect of this heat is minimal, not enough to cause sharp fluctuations in body temperature or delay the time of cold recovery. On the contrary, when there is a cold and fever, the body's energy consumption is large, the resistance is reduced, and it is good for the recovery of the body to properly supplement foods with relatively high protein such as eggs. But be careful, the practice should be lighter.

Myth 3: Diabetes should not eat fruits

Fruit is a very healthy, very good food, fruit has three treasures: vitamins, inorganic salts, dietary fiber, as long as there are no special contraindications, everyone is encouraged to eat. Diabetic patients eating fruits appropriately can significantly reduce the risk of death and a variety of complications. Of course, if the recent blood sugar control is not stable enough and fluctuates frequently, the priority is to control blood sugar, and it is best not to eat fruit first. If the fasting blood sugar is controlled below 7 mmol/L, the blood sugar is controlled below 11 mmol/L two hours after meals, and the glycated hemoglobin is controlled below 7.0%, fruits can be eaten when these three conditions are met. Diabetic patients can eat fruits with a net weight of 150-200 grams per day, and among the common fruits, watermelon, lemon, melon, bayberry, strawberry, cherry, grapefruit, peach, plum, apricot, cantaloupe, etc., the sugar content is relatively small. You can self-test your blood sugar 2 hours before and 2 hours after eating fruit to see if eating fruit has any effect on your blood sugar, and find a fruit that suits you.

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