Which elderly people are not suitable for drinking yogurt

Yogurt, like milk, is not suitable for everyone.

Which elderly people are not suitable for drinking yogurt

1. Elderly people who are allergic to milk

Some elderly people are allergic to milk and have lactose intolerance. If the elderly drink yogurt, there will be abdominal pain, diarrhea, and even asthma, rhinitis, urticaria, it is not suitable to drink milk and yogurt.

2. Digestive ulcer

For the elderly with digestive ulcers, yogurt will stimulate the gastrointestinal mucosa to secrete a large amount of gastric acid, which is counterproductive and will only make the condition worse.

3. Pancreatitis and cholecystitis

Because pancreatic lipase and bile help digest the fat in yogurt, for the elderly with pancreatitis and cholecystitis, if you drink too much milk and yogurt, it will undoubtedly increase the burden on the pancreas and gallbladder.

4. Elderly people who have bloating or have undergone abdominal surgery

After abdominal surgery, most older people will have flatulence. Because milk has more fat and casein, drinking yogurt or milk at this time is not conducive to intestinal peristalsis, and it is difficult to digest in the gastrointestinal tract, which will aggravate flatulence. Despite its many uses, yogurt should also be drunk, especially in elderly people with diseases. If you find that it is not suitable for drinking yogurt, you should stop drinking it immediately.

What time of day is the best time of day for the elderly to drink yogurt

Regarding the best time to drink yogurt, in general, yogurt is best consumed between 30 minutes and 2 hours after a meal. However, TCM suggests that in order to maximize the effect of yogurt calcium supplementation, it is best for the elderly to drink yogurt at night. This is mainly because:

1. From 12 pm to early morning is when the human blood calcium content is the lowest, which is conducive to the absorption of calcium in food.

2. During the time period from 12 pm to early morning, there are fewer factors affecting calcium absorption in the human body.

3. Vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins plays this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decline in the number of human lymphocytes after radiation.

4. Tyrosine in yogurt is of great help to relieve human fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in yogurt become tiny, the content of free tyrosine is greatly improved, and it is easier to absorb.

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