Often stay up late to eat what fruit is good

Young people often stay up late, their physique is not as good as before, and they often get sick or catch a cold. So what are the dangers of staying up late? What fruit is good to eat often staying up late?

What are the dangers of staying up late

1. Endocrine disorders. Staying up late will lead to human endocrine disorders, and will also affect the body's self-repair function, easy to grow spots or acne. In addition, normal metabolic function will also be affected, increasing the burden on the digestive system and inducing the occurrence of cardiovascular and cerebrovascular diseases.

2. Causes dull skin

Staying up late for a long time can easily lead to dull skin, wrinkles, and dark circles. Without getting enough sleep, the body releases the stress hormone cortisol, which breaks down collagen in the skin, which keeps the skin smooth and elastic.

3. Reduced immunity

Often staying up late makes people in a sub-healthy state, cold or fever and so on.

What fruit is good to stay up late to eat

1. Lemon

Lemon contains vitamin B, vitamin C, citric acid, organic acid, which has antioxidant effect, can promote skin metabolism, inhibit pigmentation, and delay aging. Lemon slices soaked in water help speed up metabolism, remove impurities and toxins from the body, and reduce the burden on the liver.

2. Bananas

Bananas are rich in potassium and magnesium, studies have shown that potassium helps maintain normal blood pressure and heart rate, and has a good effect on preventing blood pressure fluctuations and muscle cramps, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be converted into glucose, which can be immediately absorbed by the body and is a fast source of energy. Therefore, eating bananas after staying up late can replenish physical strength.

3. Grapefruit

Grapefruit contains a lot of vitamin C and calcium, which can prevent bowel cancer and stomach cancer. Yuzu also has the effect of strengthening the spleen and moisturizing the lungs. Yuzu tastes sour and is best eaten an hour after meals.

4. Apple

Apple is a comprehensive healthy fruit, rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids and other nutrients needed by the human body. A large amount of vitamins and acids in apples can promote the breakdown of fat in the body, can effectively reduce fat and lose weight, increase hemoglobin, and improve rough skin caused by staying up late. Its rich pectin, which can also promote excretion and prevent arteriosclerosis.

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