What is good to eat with liver fire

Liver fire is a common disease among office workers now, liver fire can cause insomnia, irritability, headache dizziness and other symptoms.

What is good to eat with liver fire

1. Bitter melon

Bitter melon has high nutritional value, low calorie, rich in vitamin C and bitters, and contains insulin-like substances. It has the functions of clearing heat and detoxification, lowering blood pressure, lowering blood lipids, and lowering blood sugar. People with strong liver fire can usually eat some bitter melon, which can help eliminate liver fire.

2. Cucumber

Cucumber is rich in vitamin C, which has the effect of clearing heat and detoxification, nourishing and quenching thirst. People with strong liver fire can eat more cucumbers, remove liver fire, and beauty and lose weight.

3. Celery

Rich in carotene, dietary fiber, vitamin C, calcium, iron, phosphorus and other nutrients, it helps to lower blood pressure, blood lipids, blood sugar, nourish the liver, protect the liver, and clear liver fire. People with symptoms such as liver fire, indigestion, and constipation can eat more celery.

4. Lemon

Lemon contains a lot of vitamin C, can accelerate the body's metabolism, reduce the burden on the liver, drink a glass of lemon water every day, can eliminate liver fire, beauty and beauty.

5. Mung beans

Mung beans are cold, can clear heat and detoxify, and quench thirst. For some people who are grumpy and anxious, you can often drink mung bean porridge or mung bean soup.

A dietary remedy for liver fire

1. Duck mushroom soup

Duck meat nature is cold, can nourish yin and heat, mouth mushrooms rich in fiber, have detoxification, anti-constipation effect, the two together boiled soup to eat, has the effect of strengthening the spleen and replenishing deficiency, clearing heat and moisture, often drink this soup, help to reduce the fire, improve the body's resistance, improve the yin deficiency physique.

Specific method: take 200 grams of duck breast, wash it, cut it into thin slices, and put it in boiling water to blanch; 50 grams of mouth mushrooms in half, cooked thoroughly; 15 grams of black fungus soaked, torn into small florets, 20 grams of magnolia slices washed, put an appropriate amount of clear broth, cooking wine, add all the ingredients in the pot, bring to a boil over high heat, turn to low heat and stew soup, until the duck meat is cooked, add green onion segments, ginger slices, and put an appropriate amount of salt to taste.

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