How to have a baby in the first trimester? What are the anti-abortion foods?

Early pregnancy is when the fetus is most vulnerable, and women who are weaker are more likely to cause miscarriage, and abortion is very important. So, how to have an abortion in the first trimester?

How to have a baby in the first trimester

1. Quit smoking. Smoking affects fetal development, and if excessive exposure to nicotine and carbon monoxide during pregnancy, in addition to making the fetus underweight, may also cause fetal growth retardation, or even too little amniotic fluid, resulting in premature birth.

2. Abstain from alcohol. Foreign reports pointed out that if you drink a small amount of alcohol every day, alcohol will directly affect the fetus through the placenta.

3. Quit caffeine. Caffeine is addictive, but also stimulate the central nervous system, affect the secretion of the mother, if you drink too much, it will cause secretions from the glands on the mother, especially in the armpits, crotches, etc., which may cause infection.

What are the foods for abortion in the first trimester

1. Spinach

Spinach is rich in folic acid, with a folic acid content of up to 350 micrograms per 100 grams of spinach, which can protect the fetus from spinal cord division, hydrocephalus, anencephaly and other neurological malformations. In addition, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infections, mental depression, and insomnia in pregnant women.

2. Fish

DHA contained in fish is an essential fatty acid for pregnant women, and this substance plays an important role in the formation of brain cell membranes in the fetus. It not only helps the mother absorb enough DHA, reduces the possibility of fetal brain dysplasia, but also helps avoid the risk of premature birth.

3. Ribs

Ribs are rich in protein, fat, vitamins, calcium phosphate, collagen, bone mucin, etc., which is a good helper for calcium supplementation during pregnancy, prevent anemia during pregnancy, replenish qi, and increase physical strength.

4. Corn

Corn contains 7 kinds of calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids, which can be described as super nutrition. For pregnant women, eating more tender corn has many benefits, because the rich vitamin E in tender corn kernels helps to secure the fetus, which can be used to prevent and treat habitual abortion and stunted infant growth. In addition, vitamin B1 contained in tender corn can increase the appetite of pregnant women, promote fetal development, and improve the function of the nervous system. Tender corn is also rich in crude fiber, which can accelerate the excretion of carcinogens and other poisons, and pregnant women with constipation can play a role in alleviating the condition.

5. Bananas

Bananas are rich in folic acid, as well as a lot of potassium ions, dietary crude fiber and other trace elements, which are also very helpful for cleaning the intestines.

6. Walnuts

Vitamin E contained in walnuts has a certain help to the pregnant woman's body, especially in the first trimester, which can play a certain role in preventing miscarriage.

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