What are the foods for summer colon cleansing and detoxification

In order to promote the health of the human stomach and intestines, proper detoxification is very necessary. Especially in the hot summer, the human body is prone to produce toxins in the process of ingesting food due to the different acidity and alkalinity of food. So, what are the foods for summer colon cleansing and detoxification?

What are the foods for summer colon cleansing and detoxification

1. Bitter buckwheat

People eat bitter buckwheat can absorb a large amount of dietary fiber, can increase the body's satiety, reduce the body's intake of other foods, in addition to these dietary fibers can also speed up intestinal peristalsis, shorten the human bowel time, people eat it can cleanse the intestines and detoxify the intestines and laxative. People eating bitter buckwheat can also enhance the antioxidant capacity of the skin, detoxify and cleanse the intestines, remove wrinkles and moisturize, and clean up toxins in the body.

2. Blackberry

Blackberry is a highly nutritious fruit, women eat it has many benefits, vitamin C content is twice that of blueberry, help reduce blood pressure and fat, purify blood vessels, maintain cardiovascular health. Moreover, the fiber rich in blackberries is extremely important for digestive health, helping to maintain a healthy weight and reduce high cholesterol, and can also replenish qi and nourish the blood, making the mind clearer.

3. Coix kernels

Coix kernel can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Coix seed water is a good way to detoxify, directly boiled in boiling water, add a little sugar according to personal taste, is a natural skin care product for skin whitening.

4. Oats

Oats can smooth the intestines and laxative, cooperate with fiber to promote gastrointestinal peristalsis, and play a laxative and detoxifying role. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can be added to the beating to promote bowel movements.

5. Konjac

Konjac is rich in starch, dietary fiber, protein, and a variety of vitamins and mineral elements such as potassium, phosphorus and selenium, which can inhibit the absorption of cholesterol and bile acids in the intestines, and help detoxify and lose weight. Contains glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove intestinal wall waste, and make the intestine better active.

6. Fungus

Fungus is the most outstanding part-time worker for intestinal age reduction, and the plant gum contained in it has a strong adsorption capacity, which can adsorb unhealthy substances remaining in the intestine in a short time, such as dust and impurities, and concentrate them to excrete the body, playing a role in cleaning the blood and washing the intestine.

7. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve the body's immunity, promote blood circulation, and deliver a steady stream of energy to the intestines. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial intestinal bacteria, prevent constipation and bowel cancer.

8. Carrots

Sweet, good sex, nourishing blood and detoxification, effective detoxification food for strengthening the spleen and stomach. Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, radish also have the above effects.

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