What's going on with flustered dizziness after running

After running, the heart is pounding, and dizziness is caused by temporary ischemia and lack of oxygen in brain tissue.

There are several main causes of dizziness after running:

1. Lack of exercise. Usually lack of exercise, poor respiratory rhythm, so that there is insufficient oxygen in the body, dizziness occurs. Increased blood flow and increased heart rate of surrounding tissues and organs will lead to a relative decrease in blood flow to brain tissue, causing symptoms of dizziness due to temporary insufficient blood supply to cerebral arteries, and can also cause symptoms such as sweating, redness, and leg pain.

2. Low blood pressure in the morning. Many people do not eat breakfast in the morning, resulting in insufficient calories in the body, low blood sugar content, and long-term exercise in a hungry state, which is prone to dizziness, weakness, sweating and other situations.

3. Caused by some diseases. People with chronic rhinitis, sinusitis, inner ear diseases, anemia, and high blood pressure may experience dizziness, dizziness or headache during exercise. In adolescents, especially girls, dizziness, paleness, palpitation and other symptoms during exercise are often associated with low hemoglobin.

Be sure to do enough preparation activities before running, it is recommended to take about 8~15 minutes, and then start running.

Do not drink large amounts of water after running

Drinking plenty of water can reduce the amount of salt in the blood. Sweating more after exercise, salt loss is more likely to be lost, more likely to reduce cell osmotic pressure, resulting in sodium metabolism imbalance, muscle cramps and other phenomena! The correct way to drink water should be gradual and salt supplemented appropriately.

Do not lie down or squat immediately after running.

After exercise, the body functions are still active for a certain period of time, and it takes a certain amount of time for the functions of each system to recover. If you lie down or squat immediately after exercise, the muscle pump effect disappears, the amount of blood returning to the heart drops sharply, and it is easy to appear dizzy, dizzy, and even faint.

Do not smoke immediately after running

Smoking causes a rapid heartbeat, shortness of breath, and damage to the lungs and body. In addition, after the carbon monoxide in the smoke is inhaled into the body, the lack of oxygen in the important tissues of the body is aggravated and the occurrence of coronary heart disease occurs, especially some chronic disease athletes with hypertension respiratory diseases, smoking immediately after exercise will induce or aggravate the disease.

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