What tea to drink in summer can prevent heat and quench thirst

Drinking tea in summer is a very popular health regimen, and many people drink tea regularly, especially middle-aged people. Drinking tea in summer can clear the heat and lower the fire, refresh the mind. So what tea to drink in summer can prevent heat and quench thirst?

What tea to drink in summer can prevent heat and quench thirst

1. Honeysuckle tea

Honeysuckle tea is cold, can clear heat and detoxify, evacuate wind heat. When the weather is hot in summer, the human body is prone to boils, sores, etc. due to the invasion of heat poison, and drinking honeysuckle tea can effectively clear heat and detoxify.

2. Green tea

Green tea is cold, "cold can clear heat", the best can dispel fire, quench thirst, eliminate food and phlegm. After brewing, the water color is clear, the aroma is quiet, and the taste is fresh.

3. Chrysanthemum tea

Office workers who use computers for a long time often drink tea made by Hangzhou Baiju, which can relieve symptoms such as dry eyes. Drinking Gongju tea can calm the mind, clear the heat and reduce the fire, and clear the liver and eyes. In summer, due to liver fire and excessive eye use, the eyes are dry, you can drink gongju tea.

4. Winter melon tea

According to the "Compendium of Materia Medica", winter melon is sweet and cool, diuretic and swelling, heat and detoxification, stomach clearing and fire reduction and other effects, very suitable for "tonic" in summer, can diuretic and clear heat, for beauty slimming people, it is a good product for summer weight loss.

5. Lotus leaf tea

30 grams of lotus leaves with stems, chopped, brewed in boiling water for 20 minutes, substitute for tea, have the effect of relieving heat and broadening chests, quenching thirst, and lowering fat. It's also a good idea to collect some lotus leaves for later use while traveling in summer.

6. Lily tea

Lilies are rich in protein, sugar, phosphorus, iron and many trace elements. When making tea, take 2 grams of lilies each time and simmer in boiling water for about 10 minutes. After the tea is brewed, the color is golden and the taste is slightly bitter, which can safely remove the fire, cool and moisturize the lungs, and is the best summer relieving drink.

7. Jasmine tea

Jasmine has a mellow aroma, has the effect of removing cold and evil spirits, assistant depression, can stabilize mood, uplift the spirit, and can also strengthen the spleen and dissolve dampness, reduce gastrointestinal discomfort and relieve stomach pain.

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