Precautions for your baby's summer diet

Summer is coming, children are especially greedy for cold, love to eat ice watermelon, ice cream, etc., can not control themselves, it will easily cause spleen and stomach weakness, intestinal problems. In addition, hot weather can easily make children have no stomach to eat, affecting the healthy growth of children. So what are the precautions for your baby's summer diet?

Precautions for your baby's summer diet

1. The diet is light and delicious

In summer, the baby's diet should be adjusted at any time, reduce meat intake, and eat more light and delicious foods to increase the child's appetite.

The staple food can be more porridge, such as rice porridge, red bean porridge, mung bean porridge, lotus leaf porridge, lentil porridge, etc. Cold noodles with sesame sauce, sweet noodle sauce, etc. as seasonings, and with any dish size are refreshing and refreshing, and children also like to eat them.

2. Reasonably replenish water

In summer, sweat more, lose more water in the body, pay attention to timely supplementation, drink more porridge soup, a small amount of water many times. Drinking water is mainly boiled water, you can also give children mung bean soup to relieve heat and heat.

3. Reasonable protein supplementation

Protein is the most important nutrition to ensure the growth and development of the baby, so when the child's appetite is reduced in the summer, pay attention to ensure the intake of protein, you can choose foods such as duck, fish, yogurt and soy products, the ingredients are cold and easy to digest.

4. Ensure food freshness

Clean summer food is particularly prone to spoilage, so it's best to buy and burn and eat. In this way, the gastrointestinal health of young children can be better protected. Remind mom to pay attention: First, buy this first hurdle and choose foods with high freshness. Second, the refrigerator is not a safe, and if the food is kept for too long, it is also easy to spoil.

5. Pay attention to calcium supplementation

Summer is the high incidence of rickets in children, because of the hot weather, poor appetite, reduced meal intake, reduced calcium intake from food, and more sweating, calcium loss is also increased. In this way, it is not difficult to understand that the intake of calcium is less and the amount of excretion is increased, and it is easy to develop rickets. The precautionary measure is to eat more foods high in calcium.

6. Variety and fancy changes

You should eat more milk, eggs, lean meat, fish and other high-quality proteins, because of its low fat content and light taste, it is very suitable for babies. Soy milk, tofu and other soy products, which contain plant proteins that are best suited for your baby's nutrient absorption. In order to improve children's appetite, when the fish soup is cooked, the fish should be stewed, not fried in oil, and can also be seasoned with sour and hot condiments.

7. Reduce cold drinks and cold foods

Eating too much cold drink will dilute gastric juice, affect digestion, stimulate the intestines, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect the child's absorption of nutrients in food. The gastrointestinal tract function of young children has not yet been developed, mucosal blood vessels and related organs can not adapt to the stimulation of cold drinks, eating more cold drinks, will lead to diarrhea, abdominal pain, sore throat, cough and other symptoms, and even cause tonsillitis.

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