Can you lose weight by climbing stairs?

Although the main exercise part of climbing stairs is the thighs, it can also exercise the whole body at the same time. then Can you lose weight by climbing stairs? Let's take a look together.

Can you lose weight by climbing stairs?

Taking the stairs can play a better weight loss effect, because the process of walking the stairs needs to overcome the body weight, can consume more energy, so it helps to form a negative balance of the body's energy, promote fat breakdown and metabolism, and improve the weight loss effect. In the process of walking the stairs, the body muscles, especially the leg muscles, can be better exercised, and the same weight muscle will be smaller than the same weight fat volume, so it can play a better role in weight loss and shaping.

By taking the stairs, muscles can become developed, which can increase the body's basal metabolic rate. When the body's basal metabolic rate increases, it can consume more energy, which helps to maintain the body's negative energy balance and improve weight loss. Therefore, appropriate staircase walking can play a role in weight loss, but by taking stairs to lose weight, you should pay attention to protect the knee joint, avoid taking the stairs for too long or taking the stairs with weight, and pay attention to avoid damaging the knee joint.

When to climb stairs to lose weight is good

1. The best time to climb stairs and climb stairs to lose weight on an empty stomach before 8 am is before 8 am, and it is best to have an empty stomach. At this time, the body has just woken up, the energy is relatively full, and most of the calories consumed are provided by fat burning and decomposition. Drink a large glass of warm water before running to promote detoxification of the body.

2, 8-9 pm appropriate climbing stairs Secondly, 8-9 pm is also a good time to climb stairs, but it is best to control the stairs climbing at night for about half an hour. The first exercise time is too long, will make the body too excited and affect sleep, if the main exercise part of the stairs is the thigh, but it can also exercise the whole body at the same time. then Can you lose weight by climbing stairs? Let's take a look together.

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