How many calories are burned in an hour of swimming

The calories consumed by swimming for 1 hour are actually related to the speed of swimming, personal weight, etc. Generally, for 1 hour of breaststroke, a 50 kg person will consume 600 kcal of calories. And 60 kg of people, will consume 1080 kcal of calories. 1000 calories is a thousand calories. Swimming for weight loss, it is generally recommended to swim for more than 30 minutes a day, preferably 45 to 60 minutes.

Any exercise is composed of carbohydrates, proteins and fats, and swimming after 30 minutes of exercise, the proportion of fat energy supply reaches the highest, so swimming for more than 30 minutes is beneficial for weight loss. If you swim for too long, it will not only consume too much protein, resulting in muscle loss, but also make the body tired, affecting the next day's work, study and training, so 45 to 60 minutes is a better choice.

Swimming is a competitive sport, through the whole body participation in aerobic exercise, to achieve the role of physical fitness, but also to improve cardiovascular system function, prevent disease and so on. Stretch and prepare for exercise before entering the water, you can also use a small amount of cold water to water the limbs to allow the body to adapt to the water temperature as soon as possible to prevent cramps after entering the water. Do not be too hungry or too full when entering the water, and you can only go into the water one hour after eating, which is also to prevent cramps after entering the water. In case of emergencies while swimming. You should remain calm and choose the appropriate method to help yourself, or if there are other people nearby, you should shout for help.

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