Six Habits Help You Improve Memory

Often, one should not forget their phone number or person's name, forget where to put things, forget when to take medication, forget appointments People with amnesia always have many problems and troubles in their daily learning and life.

Is there any way to help amnesia patients improve their memory, as there is currently no cure for amnesia in our country?

Diligent work and learning can often maintain a good state of memory, and patients must maintain a strong interest in new things and dare to face challenges.

For middle-aged and elderly people in society, regularly watching news, television, movies, listening to music, especially playing chess and Go, can concentrate the brain's energy, keep brain cells in a more active working state, and thus slow down aging.

In addition, consciously memorizing things, such as favorite lyrics, diaries, etc., is also very helpful in improving memory.

Patients should be diligent in using the brain in their daily lives. "Use in and discard out" is not only a universal law of biological development, but also the brain.

Maintain a good mood

Good emotions are beneficial for maintaining coordination and unity between the neural network system and various organs and systems, keeping the body's physiological metabolism in an optimal state, thereby enhancing the vitality of brain cells through feedback, which is beneficial for improving memory.

Take more physical exercise

Sports can regulate and improve the excitatory and inhibitory processes of the brain, promote brain cell metabolism, enable brain function to be fully utilized, and delay brain aging.

Develop good lifestyle habits

The central nervous system of the brain for time management - biological clock. The patient's work, research, activities, entertainment and diet should have certain rules to avoid causing the biological clock disorder and imbalance, especially to ensure the quality of sleep and sleep time, because sleep can keep the brain cells in a inhibited state and make energy consumption supplement.

Adopting efficient memory methods

Develop good memory habits, such as association and classification, write down things that must be remembered in a notebook or note, make a list when shopping or on a business trip, and write down things that must be handled on a calendar.

Eat more food to improve memory

1. Walnuts

Walnut kernel is rich in unsaturated fat, protein, vitamins and other ingredients, which can nourish the brain, promote cell growth, delay the decline of brain cells, and improve thinking ability.

Eating 1-2 walnuts raw twice a day can enhance memory, eliminate fatigue, and restore normal brain function.

2. Kelp

Kelp contains rich nutrients such as linoleic acid and lecithin, which have the function of strengthening the brain. The sulfonic substances in seaweed and other algal foods are also indispensable in the brain.

3. Soybeans

Soybean is known as the king of plant protein and is an essential protein for brain development.

Soybean milk, or soybean soup, has its own role in enhancing memory and delaying brain cell aging.

4. Sesame

Crush sesame seeds, add a small amount of sugar and boil them in water to eat, or purchase sesame paste, sesame biscuits, sesame seeds, and other products to eat sooner or later.

5. Carrots

Carrots are rich in proteins, amino acids, sugars, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, making them a great brain.

Amnesia is not something to be afraid of.

More worrying is depression, anxiety, or loss of confidence caused by forgetfulness.

The correct way to deal with amnesia is to have a correct understanding, actively adjust oneself, and minimize amnesia caused by work and life.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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