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Have you had any ketogenic coffee yet?

release time:2023-04-19|reading:

The founder of Bulletproof Coffee (a type of ketogenic coffee) was Dave Aspre, an American Silicon Valley engineer who proposed the "Bullet Diet" and published the book "Bulletproof Diet".


The formula for bulletproof coffee is "coffee+cream+coconut oil (MCT)", which is popular and popular because it is related to weight loss and has attracted widespread attention. Because the ketogenic diet needs to absorb 70% of the fat (the proportion of daily calorie demand), and ketogenic coffee can just quickly provide calories and generate the ketone body environment in the body.


The most important principle of ketogenic diet is to reduce fasting insulin concentration. When insulin concentration is high, it will lower blood sugar and initiate the mechanism of fat synthesis and storage; When the concentration of insulin decreases, it will relieve the inhibition of insulin on lipase and initiate the mechanism of fat burning and decomposition, and ketone bodies will also follow suit.


Reducing fasting insulin should not consume sugar for at least 10 hours, but most people have a strong sense of hunger because it is difficult to do so at the beginning of ketogenic diet. So, ketogenic coffee is a great helper to help you fight hunger and create a ketogenic environment in your body, and it has also become a "fat bomb".


Precautions during the use of ketogenic coffee:


After using ketogenic coffee, it generally lasts for 6-8 hours of energy supply, and can be consumed again afterwards. But be careful not to consume foods that stimulate insulin, such as sugar, starch, and a large amount of protein.


2 If you want to quickly achieve the effect of ketogenesis, the other two meals should also be taken according to the nutrition proportion of the ketogenic diet as much as possible (fat 70%+protein 20%+carbohydrate 10%). The effect will be better.


If your fasting insulin concentration is already too high, your body will need more time to slowly lower the average fasting insulin level, and the weight loss effect will become better and better.


After opening the ketogenic environment for coffee, we also need to supplement high-quality raw foods as nutrients. While stabilizing the ketogenic environment, we also need to bring more nutrients to the body as supplements.


We can easily consume Omega-6, so we also need to supplement other high-quality and diverse fats (Omega3+Omega9+saturated fatty acids) to provide the body with high-quality raw materials for cell operation.


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