How much do you know about blood pressure knowledge?

Knowledge of blood pressure should be known, and blood pressure should meet the standards

Regarding the prevention and treatment of hypertension, the following points should be noted:

Firstly, to prevent high blood pressure, starting from every day: reducing salt and weight loss exercise, maintaining a stable attitude towards quitting smoking and drinking

1. Limit sodium intake: Excessive sodium intake increases the risk of developing hypertension, and long-term salt restriction can delay the rate of blood pressure increase with age.

The average salt intake in China exceeds 9g/day, and the World Health Organization recommends that each person's salt intake not exceed 5g/day.

2. Reducing patient weight: Overweight and obesity can promote an increase in blood pressure levels, increasing the risk of developing hypertension. Abdominal obesity may have a stronger correlation with hypertension.

It is recommended that overweight and obese individuals reduce their weight.

3. Moderate exercise: Exercise can reduce sympathetic nervous activity, relieve tension, reduce weight, and reduce the risk of hypertension.

Suggest doing appropriate aerobic exercise, muscle strength exercise, and flexibility exercise according to your own situation.

4. Quit smoking: Smoking increases the risk of cardiovascular and cerebrovascular diseases.

5. Abstinence from alcohol: Excessive drinking can lead to an increase in blood pressure. Abstinence from alcohol is best for your health, and high blood pressure patients should not drink alcohol.

Currently, hypertensive patients who drink alcohol are advised to quit drinking.

If you cannot completely quit drinking temporarily, you should try to drink as little as possible.

6. Maintain a balanced mindset: Long term mental stress, anxiety, and depression can increase the risk of developing hypertension.

We should maintain a positive and optimistic attitude, avoid negative emotions, and actively accept psychological intervention when necessary.

2、 Attention should be paid to blood pressure levels exceeding 140/90 (mmHg)

Without using antihypertensive drugs, if the clinical blood pressure exceeds 140/90mmHg on the same day, it can be diagnosed as hypertension and treatment can begin.

When blood pressure exceeds 130/80mmHg, it should be taken seriously. As blood pressure increases, it may cause damage to the heart, brain, and kidneys.

Control hypertension and protect the heart, brain, and kidneys

The main harm of hypertension is damage to important organs such as the heart, brain, and kidneys, and even life-threatening.

So we need to actively treat and control blood pressure.

Treatment strategies include a healthy lifestyle and medication treatment.

2. All patients should adhere to a healthy lifestyle.

Intervention with a healthy lifestyle can effectively lower blood pressure or directly reduce the risk of cardiovascular and cerebrovascular diseases (six steps of a healthy lifestyle management approach: limiting salt, reducing weight, exercising more, quitting smoking and drinking, and maintaining a calm mindset).

Hypertensive patients whose lifestyle cannot meet the intervention standards should receive antihypertensive medication treatment.

4、 Steady decline, long-term compliance

1. Hypertensive patients should adhere to long-term medication and encourage the selection of long-term antihypertensive drugs that need to be taken daily to ensure stable blood pressure.

2. Blood pressure standard: if the blood pressure is lower than 140/90mmHg and the patients with diabetes, coronary heart disease, heart disease or chronic kidney disease and proteinuria can tolerate it, it should be lower than 130/80mmHg; Patients aged 65 to 79 will decrease to below 150/90mmHg, and if tolerable, further decrease to below 140/90mmHg; Patients aged 80 and above should be lowered to below 150/90mmHg.

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