To awaken the stinging solar term, regulate the body to resist diseases, and drink three times, cover three times and move three times to maintain health

　　March 6 is the sting of the twenty-four solar terms. It is the time for all things to recover. It means that the weather warms up, the spring thunder starts to ring, and the hibernating animals that lie dormant underground are awakened.

　　After the sting, the weather became significantly warmer. Not only did all kinds of animals begin to move, but also microorganisms (including bacteria and viruses that can cause diseases) began to grow and multiply, and various infectious diseases began to spread.

　　In addition, although the weather became warmer during this period, "late spring cold" hit from time to time, and the temperature fluctuated, which was the season of high incidence of influenza. At this time, we should pay attention to the changes in temperature and temperature, and must adjust our body functions to prevent the occurrence of colds, influenza, cardio-cerebrovascular diseases and other diseases.

　　Fang Hong and Zhan Chengyan, doctors of the Department of Traditional Chinese Medicine Prevention and Health Care of the Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, said in the 2022 annual journal that the health preservation of the stinging solar term should conform to the characteristics of rising Yang Qi and the birth of all things. It is suggested to combine the ingredients of the season and carry out dietotherapy to correct the physical bias and restore peace.

　　"Three drinks"

　　How to eat jellyfish? In 2012. several experts recommended three dietotherapy prescriptions in the Health Times for your reference.

　　1. White chrysanthemum tea: moisten dryness and remove fire

　　Sun Shuxia, chairman of the Food Nutrition and Safety Professional Committee of the China Health Care Association, said that if your gums are swollen and painful, and your constipation is dry, you might as well drink some scented tea. Chrysanthemum is the best in scented tea, and white chrysanthemum is the best in chrysanthemum. In ancient books, it is recorded that "chamomile, which is white, is light, slightly bitter, and has a peaceful nature, and is the most pure product." To brew white chrysanthemum tea instead of water can play the role of evacuating wind-heat, clearing heat and detoxifying.

　　2. Scallion and radish drink: prevent cold

　　Nutritionist Yao Qingxiao: The period of sting is the period of high incidence of influenza. You can boil some green onion and radish soup. Cut the scallion into sections and boil it with radish slices over high heat; You can also boil the porridge first, and then add the onion white to stew for a while. Drink some when you have a stuffy nose and uncomfortable throat. It can prevent colds.

　　3. Lily and almond Congee: cough relieving and calming

　　Huang Lianzhen, professor of the Department of Nutrition and Food Hygiene, Tongji Medical College, Huazhong University of Science and Technology: If you often have a dry cough, which is more serious at night and affects your rest and sleep, you can drink lily and almond Congee. Lily has the functions of tonifying the middle and replenishing qi, warming the lung and relieving cough, and almond has the functions of eliminating phlegm, relieving cough and relieving asthma.

　　"Three Wu"

　　There is a saying that "when you cover the spring and the autumn, you can't touch all kinds of diseases", "when you wake up, you can cover one, and your body will compete with the tiger". How should you cover it? Li Dingwen, the Preventive Treatment Center of the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, shared the "Three Wu" in the Health Times in 2014.

　　1. Cover the head and neck: avoid headache

　　The first place to keep warm during spring covering is the head and neck, which can avoid the discomfort caused by wind and cold on the head and neck, such as headache, dizziness, neck and shoulder pain, cold, tracheitis, etc. You can wear a hat or a scarf when you go out. It is not advisable to wear a low-necked or V-necked jacket too early.

　　2. Cover the waist and abdomen: protect the waist and legs

　　The second place to keep warm is the waist and abdomen, because people's yang is based on the kidney. The kidney is located in our waist and abdomen. Once the wind and cold invade the body, the yang in the kidney will be trapped in the lower part, and the circulation below our waist will be affected. At this time, lower limb numbness, pain, waist and knee soreness and other problems will easily occur.

　　3. Cover the lower leg: protect the yang

　　The last place to keep warm is our lower leg, especially the outer side of the lower leg, which is also the place to protect the yang. Some people will have headache and other symptoms in cold weather. As the old saying goes, "cold starts from the foot", so "spring cover" should be thicker and thinner.

　　Of course, spring covering is also time-sensitive. When the temperature continues to stabilize at about 15 ℃, clothes can be appropriately reduced to end spring covering.

　　"Three Movements"

　　After the sting, it is necessary to regulate the spleen and stomach, dredge the liver qi, and maintain the kidney water. Liu Wanli, an expert of spleen and stomach disease at Nanjing Integrated Hospital of Traditional Chinese and Western Medicine, suggested in the Health Times in 2011 that three kinds of exercise should be done regularly for good health.

　　1. Rub the foot three li: nourish the spleen and stomach

　　To nourish the spleen and stomach, you can knead Zusanli (4 transverse fingers down from the outside of the joint). When kneading, extend the lower leg slightly forward, put the index finger on Zusanli acupoint, press the middle finger on the index finger, press both fingers together, and knead Zusanli acupoint for 1 minute.

　　2. Push and rub two ribs: soothing liver qi

　　At the beginning of the year, the work is busy, and it is inevitable that there will be depression of liver qi. You can try the exercise of soothing the liver - pushing and rubbing the two ribs. That is, press both hands under the armpit, push and rub along the rib space until the two hands in front of the chest contact and return, and push and rub back and forth for 30 times, with the best feeling of warmth in the double ribs.

　　3. Hot rubbing waist: kidney activating water

　　In case of sting, attention should be paid to the regulation of kidney water. The waist is the house of the kidney. First rub your hands together until the palms are warm, then place them on both sides of the waist, with the palms against the skin, and massage the waist up and down until you feel warm, about 200 times each time.

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