Solar term | What should I pay attention to in the beginning of spring? Four common sense that everyone should keep in mind

　　"Spring rain startles spring and clear valley sky" is a summary of spring. From the beginning of spring, there are six solar terms, namely, rain, sting, vernal equinox, Qingming, and valley rain, which is exactly one spring. As the saying goes, "The plan of the year is spring". The beginning of spring is the first of the 24 solar terms, also known as the New Year's Day, the New Year's Day, the New Year's Day, and the New Year's Day. Standing means "beginning"; Spring, representing warmth and growth, heralds the beginning of the new year.

　　The Yellow Emperor's Classic of Internal Medicine: "The health care of the wise man must follow the four seasons and be suitable for the cold and heat." People are corresponding to the air of heaven and earth, and should adjust their living again according to the way of spring air. After the beginning of spring, we must grasp four aspects of health care, and adjust from all aspects of food and drink.

　　At the beginning of spring, the sun is fresh and the temperature is still cold. For such a difference, people should be prepared both mentally and physically. Do not suddenly reduce clothes, but increase or decrease clothes according to the weather change. Be sure to take care of yang qi to avoid colds or other respiratory infectious diseases caused by late spring cold.

　　The focus of health preservation is different in different seasons. According to the theory of traditional Chinese medicine, "spring corresponds to liver". Therefore, "nourishing liver" should be the priority in spring. The key to nourishing liver lies in good mood regulation. We should be open-minded, optimistic, cautious of arrogance and rashness, avoid depression, and maintain a peaceful and happy attitude.

　　In terms of diet and recuperation, we should pay attention to the physiological characteristics of the liver, release the liver qi, and make the liver qi flow smoothly without affecting other viscera. Eat some sweet and spicy products properly, not sour taste. Because sour taste enters the liver, it has astringency, which is not conducive to the rise of yang qi and the release of liver qi.

　　The food can be appropriately selected from onions, ginger, garlic, coriander, peanuts, leeks, Chinese toons, etc., which have the effect of pungent and divergent, and eat less spicy and hot food, so as not to promote the internal heat. You can also properly eat sweet foods such as red dates, sweet potatoes, brown sugar, etc., which is conducive to tonifying the spleen and preventing the spleen from being injured due to hyperactivity of the liver. Chrysanthemum tea, green tea, jasmine tea and other tea products are cool but not cold, refreshing and refreshing to disperse the wind, and convenient for the head. They are more suitable for drinking in spring.

　　It is suggested that people with deficiency of qi can eat more foods that strengthen the spleen and replenish qi, such as yam, rice porridge, honey, peanuts, milk, chicken, etc. People with insufficient qi and yin should eat more food that can replenish qi and nourish yin, such as tofu, bean sprouts, carrots, shepherd's purse, white fungus, lily, duck meat, etc.

　　After the beginning of spring, everything begins to recover and the nature is full of vitality. At this time, people should lie down and get up early at night, wear loose clothes in the morning, take a walk in the yard, and participate in outdoor activities, so as to make the spirit happy and keep the body alive. This is the way to keep fit in spring.

　　In addition to the above four common sense, people should also pay attention to preventing some seasonal diseases. For example, the elderly should pay attention to the occurrence of myocardial infarction, and children should beware of chickenpox, meningitis, allergic diseases, etc.

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