Four Precautions for Health Preservation at the Beginning of Spring

　　Four Precautions for Health Preservation at the Beginning of Spring

　　1. Early to bed and early to rise to nourish the liver

　　Liver belongs to wood and should be in spring. Therefore, first of all, let the liver "rest" well in spring. Overexertion will seriously consume qi and blood, and directly affect the liver's function of storing blood. At this time, it is recommended to go to bed early and get up early, live regularly, stretch your body after getting up in the morning, and take a walk outside after sunrise. When your body moves, your yang will be stimulated.

　　2. Less acid and more pungent, help yang and nourish liver

　　In terms of diet at the beginning of spring, you should eat less acidic food, because the acid converges and enters the liver meridian, which is not conducive to the generation of yang qi and the release of liver qi. You can eat more products that are sweet and sweet, warm and replenish yang qi. For example, onion, ginger, garlic, celery, coriander, leek and other spicy and fragrant food can help to disperse the wind and cold, and help to resist the "late spring cold".

　　3. Beware of the invasion of "late spring cold"

　　The beginning of spring heralds the arrival of spring, but the temperature will not rise so fast. The sun has just begun to develop, and it can not resist the external cold very well. Therefore, it is not advisable to take off winter clothes early to change into spring clothes, especially for the elderly and children, who should pay more attention to keeping warm. Proper "covering" can reduce diseases, protect yang and prevent yang from being injured by cold when it is "budding".

　　4. Pay attention to relaxing mood

　　There is a saying in Chinese medicine that "anger hurts the liver". The physiological characteristic of liver is that it likes to be relaxed and happy rather than depressed and depressed. Therefore, in order to maintain health and liver in spring, we should pay attention to keeping the mood relaxed, not anxious, not angry, not angry, optimistic in mood, not depressed or angry, not overworked, so as not to aggravate the liver burden

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