What should we do to "prevent autumn dryness"?

       Autumn is often windy and dry. In such an environment, the body's moisture is easily lost.

　　Therefore, many people will have dry eyes, dry nose, dry mouth, dry cough, less sputum, dry skin, itching and other symptoms, as well as dry stool and constipation.

　　The main reason for these symptoms is the lack of water in the body. At this time, pay attention to rehydration.

　　To deal with the dryness in autumn, the first and most important thing is to drink enough water. Some people may say, drink water! Who won't!

　　But do you really drink water?

　　Drink water on your own initiative. Don't wait until you are thirsty

　　Usually, we need to drink water passively, because most of us wait until we are thirsty.

　　In fact, the body is already in a state of water shortage when thirsty. Although drinking water at this time can supplement the lost water, it is not the best time.

　　In addition, it is easy to drink a large amount of water when thirsty, which will increase the burden on the stomach and intestines, and dilute the gastric juice and affect the research and digestion.

　　Small amount for many times, anytime and anywhere

　　Drinking water can be carried out at any time of the day. The rule is to drink 1-2 cups in small amount.

　　Drinking a glass of water after getting up in the morning can reduce blood viscosity and increase circulating blood volume;

　　Drink 2-3 cups of water in the afternoon, which can not only replenish water, but also improve work efficiency.

　　Drink a glass of water one hour before going to bed at night to store water for the body.

　　In addition to drinking water, fruit and vegetable soup porridge also have water

　　It is generally believed that water replenishment can only be accomplished through drinking water.

　　In fact, vegetables and fruits contain 80-90% of water. They can both replenish water and are good for health.

　　Porridge and soup are rich in water, which can also play a role in replenishing water.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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