Pay attention to the ten danger signs of physical overwork!

       I feel my body is hollowed out. That's because many people work too hard.

　　No matter how busy you are, you should always pay attention to your physical condition.

　　Remind your friends of these signs of danger. You must pay attention to them, or they will have problems.

　　Signal 1: feel the eyes are sour and dry

　　The eyes are painful, swollen, dry, and blurred. When others see you, they also think that the eyes have no spirit, and the magic of electric eyes no longer exists. This is a sign of fatigue.

　　The eye is an organ that consumes people's life.

　　Traditional Chinese medicine says that "the essence of the five zang organs and six fu organs are all focused on the eyes", so the eyes play the role of "seeing".

　　After a long time, the life and vitality will be lost, and the various functions of the eyes, including adjustment, lubrication and vision, will be weakened.

　　Signal 2: sore throat

　　My throat is burning and painful, especially when I eat. It's not only hard to speak, but also a bit hoarse, so I must be tired.

　　90% of sore throats are caused by throat tissue infection, usually caused by viruses.

　　When tired, the cellular immune function of the body is low, the cytokines in the blood mistakenly accept the virus, and the throat, the closest organ to the outside world, is infected.

　　Of course, the dry environment, excessive use of vocal music and smoking also played a negative role.

　　Signal 3: dizziness and headache

　　Frequent headache always looks like a pair of tight eyebrows. If there is no cause of headache, it is likely to be caused by fatigue.

　　When fatigue occurs, psychological tension and emotional anxiety have existed for some time.

　　The brain is the organ with the most concentrated nerves. When the nerves are in the nervous state, they will be excited and need blood and oxygen to supplement. If the nerves are excited for a long time, the brain will have insufficient blood supply, causing nervous headache.

　　Signal 4: stiff shoulder and neck

　　I feel my neck and shoulders are stiff, and I dare not move my head at the same position, just like a robot, which indicates that the cervical vertebra has been seriously overstrained.

　　The cervical vertebra, ligaments and muscles are a stable structure. Long term development will keep students in a basic position. The cervical vertebra will degenerate, the ligaments will relax, and the muscles will spasm, which will affect the fatigue of the cervical vertebra. When it is spread to the shoulder and neck, stiffness and numbness will appear.

　　Signal 5: Increased appetite

　　A sudden increase in food intake, especially for those who like high sugar and thick food, can only be satisfied by adding a dessert to lunch.

　　Why is this? Tired people especially like to eat carbohydrates such as desserts, which may be mainly because such foods can fill their stomachs quickly. Fatigue will also reduce self-control, and they will choose more chocolate than carrots.

　　In addition, excessive exertion will disturb the blood sugar level in the body, causing the body to produce less appetite inhibiting hormones and more appetite stimulating hormones, resulting in excessive diet.

　　Signal 6: Memory decline

　　Once upon a time, customer data was archived in your brain and can be obtained at any time. Recently, you must take a notebook to record everything -- mental decline, and the greatest possibility is brain fatigue.

　　Recharge your brain: Have an apple for breakfast.

　　When you wake up in the morning, your brain is the least nutritious, so eat a rich breakfast to supplement your brain and eat an apple.

　　Apple can increase the content of acetylcholine in the brain and improve memory.

　　I was angry at a small thing

　　Recently, you have been a little anxious.

　　Nobody dares to offend you when you lose your temper over trifles.

　　Can't it be earlier? Don't be paranoid.

　　You may just be tired.

　　The tired brain will store more negative memories, making us more likely to be depressed when we are tired.

　　Signal 8: joint pain

　　When I get up in the morning, my finger joints become stiff, and I feel pain when I move or press the joints.

　　This may be arthritis caused by fatigue.

　　Long term joint strain, together with low working temperature and heavy humidity at night, we will have pain in the morning.

　　Recharge joints: soak in safflower for 10 minutes, or use hot towels to compress.

　　The most important thing is to often do finger relaxation exercises to relieve joint fatigue.

　　Signal 9: Bad breath

　　In the past two days, when we talked, others showed evasive expressions. Later, we found that our voice was not very good.

　　If you wash your teeth regularly, it should have nothing to do with periodontal disease. You are too tired recently.

　　When the body is tired, the functions of important organs and systems in the body will also be weakened. For example, it may be indigestion, and food will accumulate in the intestines and stomach. At this time, the breath is generally food and the strange sour smell after fermentation.

　　Signal 10: Slow reaction and wrong decision

　　Making tea dirties new clothes and is slow to react; Hesitate when talking about customers.

　　It's not like you, is it?

　　When you are tired, your brain loses the ability to transmit information between nerve cells, delays the brain's command of the body, slows your reaction, and worsens your motor skills. You cannot distinguish important information from irrelevant information.

　　As a result, the simplest decisions are magnified and you become indecisive.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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