Four Deficiencies of Qi and Four Fatness of People

       The gas in the body of a person with balanced life can flow fully.

　　After eating, the nutrients absorbed are absorbed, excreted and vaporized, and the body will not be fat or thin.

　　People who are short of qi have insufficient movement of qi in their bodies. After eating, the nutrients absorbed will not be absorbed and excreted. This gasification is not vaporized. Water dampness easily stops gathering and turns into fat, which is stored in the internal organs and skin, leading to obesity. Therefore, lack of qi is the real cause of obesity.

　　According to the causes of gas deficiency, obesity can be divided into four syndrome types, also known as "four obesity".

　　Anxious fat people: hot and humid

　　Damp heat refers to the combination of dampness and heat in the body, which blocks the movement of qi in the body, leading to qi deficiency. The ancients called it "flesh man".

　　In Pianshu Weiqi Disease, it is said: "The flesh man has a large capacity." Such people are round and have meat. We now call them fat.

　　The dampness and heat are intertwined and gather in the body. The dampness and heat are most easily concentrated in the liver and gallbladder.

　　At this time, there will be impatience and irritability, sometimes even irritability, difficult to calm, often upset.

　　They also tend to feel hungry, overeat, dry mouth and tongue, and have sticky or dry stools.

　　This type of obesity is usually caused by eating too much spicy or greasy food, or nervous or excited for a long time.

　　We should adjust our diet in time, avoid eating spicy and greasy food, and adjust our mood in time.

　　For daily health care, you can use cassia seed, cooked rhubarb, wild chrysanthemum tea, together with mung bean and lotus leaf porridge, and massage Quchi point on the elbow with your thumb or middle finger every day for 1-3 minutes each time, 1-2 times a day. You can also expel wind, clear the surface, and clear away heat and dampness.

　　Cowardly Fat People: Qi Deficiency

　　Qi deficiency means that the Qi in the body is insufficient, and the gasification system is weak, so the fat in the body cannot be vaporized. The ancients gave this kind of fat people such a very vivid name, "fat people", saying that "their fat people are mostly qi deficiency", that is, they are white and fat, mostly due to qi deficiency.

　　Qi is the strength of the human body. If the strength is insufficient, people will become timid. They will not speak, do not like sports, do not like adventure, and will be listless and pant all day long. They will always speak in a timid voice.

　　They usually have the symptoms of heavy limbs, short breath from sweating, fatigue, easily frightened, palpitations, etc.

　　This type of obesity is usually caused by poor diet, overeating and imbalance between exertion and leisure.

　　Every day, you can eat some food that can benefit your qi, such as millet, pork belly, carrots, mushrooms, etc.

　　In addition, Astragalus membranaceus, Radix Pseudostellariae, Radix Astragali, or porridge made of chicken cauliflower, lotus seed meat, and yam can improve the symptoms of qi deficiency, fatigue, asthma, edema, and spontaneous sweating.

　　Fat people with swollen eyes: phlegm dampness

　　Phlegm and dampness in the body means that qi is not empty, but because there is phlegm and dampness in the body. These two things combine to block the movement of qi in the body, resulting in qi deficiency in the body. The ancients called this kind of fat people "anointing people".

　　In Shuowen Jiezi, it is said that "coagulating means fat, and releasing means cream", which means concentrated fat means fat, loose fat means cream, and loose fat means loose fat on the body.

　　Such obese people often have uncomfortable symptoms such as swollen eyes, greasy forehead, swollen chest, swollen face, dizziness, etc.

　　"The spleen is the source of phlegm", which mainly transports the spleen. If a person's body accumulates phlegm, the spleen transportation is unbalanced, and his temper cannot rise, his eyelids will swell.

　　Most of these fat people are addicted to fat and greasy food, overwork, lack of exercise, etc.

　　Therefore, first of all, we should adjust our diet and lifestyle, and insist on proper exercise.

　　You can make tea with poria cocos, malt and gynostemma pentaphyllum, cook porridge with job's tears, poria cocos, red beans and oats, and drink more wax gourd soup to help strengthen the spleen and remove dampness.

　　Fat People Afraid of Cold: Yang Deficiency

　　Yang deficiency refers to weak yang qi, which leads to weak gasification function.

　　The ancients called these people "fat people".

　　They are usually particularly afraid of cold. On hot days, they also wear trousers and often feel tired and sleepy. Their limbs are cold, their lower limbs are swollen, and their stool is thin.

　　This type of obesity is mostly caused by overeating, or by chronic deficiency of temper.

　　Especially in areas where hot weather lasts for a long time, people tend to drink herbal tea and ice cream excessively, which is easy to form yang deficiency constitution.

　　Women's yang deficiency is also related to clothing. Dieting to lose weight, wearing clothes with umbilicus exposed, and wearing short skirts in cold winter are all incentives for yang deficiency.

　　In addition, long-term excessive exercise, frequent sauna and excessive sweating can not only hurt yin, but also yang, leading to yang deficiency.

　　Kinetic energy generates yang. It is recommended that such people do some low-intensity, rhythmic, long cycle, relatively mild sports, such as rope skipping, walking, cycling, shadowboxing, etc.

　　However, it should be noted that you should not exercise too much in summer to avoid sweating; In winter, outdoor sports should be avoided as much as possible. When it is windy, snowy, foggy, and cold, the invasion of cold should be avoided.

　　Develop regular daily habits and stay up less late.

　　Make tea with medlar, rosa laevigata and dodder, or cook porridge with gorgon, cornus officinalis and longan, or take angelica ginger lamb soup to help warm and replenish kidney yang and qi.

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