Key points of health preservation after the beginning of autumn

       After the beginning of autumn, the sun of heaven and earth gradually decreases, the cold weather gradually increases, and the temperature difference between morning and night is large.

　　At this time, the sun is burning in the sky, and the ground is wet. The damp heat turns into the evil of damp heat.

　　The Yellow Emperor's Classic of Internal Medicine says that "dampness flows through the spleen".

　　Because the spleen likes dryness and hates dampness, and the dampness evil stays, it is easiest to trap the spleen.

　　In order to adapt to the changes of yin and yang in nature from "summer growth" to "autumn harvest", the human body's qi and blood are also internalized.

　　Histamine in the blood increases, gastric acid secretion increases, gastrointestinal function is strengthened, and people have strong appetite. They can absorb more nutrients from food to nourish the body.

　　Eat more food to strengthen the spleen and stomach.

　　In addition, Euryale Euryale, Chinese yam, cowpea, millet, etc. have the effect of strengthening the spleen and stomach, and can also be eaten more.

　　Since ancient times, Hericium erinaceus has been praised as a "treasure for nourishing the stomach", which can nourish the intestines and stomach, so that it can obtain sufficient energy to start operation in autumn without damage.

　　Avoid eating raw and cold food.

　　The weather in autumn is still very hot, but the yang has become less.

　　Except for Guangdong and Hainan, most provinces and cities along the southern coast, some summer fruits are not suitable for further consumption.

　　For example, cold watermelons, the elderly and children are prone to stomach colds and diarrhea when consuming in autumn.

　　Mainly light compensation.

　　At the beginning of autumn, do not eat hot foods such as mutton and dog meat. Instead, "light tonic" should be used, which means nourishing without being greasy. Food or drugs such as spleen strengthening, heat clearing, dioxins should be properly eaten.

　　On the one hand, it can dispel the bad habit of dampness and heat in childhood, and eliminate the sequela of summer heat;

　　On the other hand, it can regulate the function of spleen and stomach, laying a foundation for health in the Mid Autumn, Late Autumn and even winter.

　　In addition to duck meat, rabbit meat, turtle, sea cucumber and other cool foods are very suitable for eating after the beginning of autumn, to achieve the effects of nourishing yin, moistening the lung, moistening dryness and clearing the heart.

　　Compared with meat, leaves, broccoli and some fruits and vegetables are more prominent.

　　Therefore, it is better to choose some light food and eat more than tonic.

　　Such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, balsam pear and other light foods have the effect of clearing away heat and moisture.

　　Chinese medicine also advocates eating porridge every morning after the beginning of autumn. Congee has a good effect on strengthening spleen, nourishing spleen and stomach yin, and balancing yang qi.

　　Take damp heat medicine.

　　If the summer is wet, you can use some medicine to remove damp heat.

　　"Compendium of Materia Medica" said: "The world heals summer sickness, with Elsholtzia Drink as the first medicine

　　In addition, different acupoints can be used for massage.

　　After the beginning of autumn, by massaging Fenglong, Zusanli, Spleen Shu and other acupoints, the spleen and stomach function of patients can become stronger.

　　Fenglong acupoint is an important acupoint for removing dampness; Spleen shu can strengthen spleen and stomach; Zusanli can replenish the middle and replenish qi, dredge channels and activate collaterals.

　　Pressing the above three points 100 times a day is also a good way to promote the gastrointestinal "summer resort".

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