Six methods to prevent cerebrovascular diseases in the elderly

       With the progress of science, health, medical treatment and the improvement of material and cultural life, human life is continuously extended, and the incidence of cardiovascular and cerebrovascular diseases is also increasing year by year.

　　Many elderly people in rural areas are still in good health at ordinary times. After retirement, when their children and grandchildren gathered around their knees and enjoyed their golden old age, they suddenly became bedridden due to coronary heart disease, stroke and other diseases, which cast a shadow on the family economic living environment in their later years.

　　However, there are also many researches on the elderly. Although they are rare, they still have silver hair and childlike appearance. They walk more easily and are active in the posts of contribution and waste heat.

　　Such a large gap, of course, is related to the normal physical health status and the analysis of genetic influencing factors, and more importantly, it is related to the prevention of health care and the correct treatment of patients with early premonitory diseases.

　　The following is a brief talk about professional knowledge in this field.

　　1. Good mood

　　The elderly must maintain good mood and stable mood, correctly handle various stimuli and emergencies in daily life, moderate seven emotions (joy, anger, worry, worry, thought, fear, fear, sadness), not angry, not angry, not excited, if necessary, take some stable drugs in advance, or take avoidance methods such as travel and transfer.

　　Personal desire should not be too strong or intense.

　　The strongest vitality is a kind and hardworking heart.

　　For some lives, it is good to "rarely confuse" small things. It is not the best policy to accept the spiritual comfort of "loss is a blessing" from some personal loss or dissatisfaction.

　　After retirement, we should overcome the sense of loss and loneliness, actively participate in various public welfare activities, and adapt to the new environment as soon as possible.

　　2. Regular life

　　We must pay attention to the regular sex life, properly arrange adequate sleep and rest, watch TV, play poker, play mahjong, and chat not too late.

　　According to the physical and mental conditions, regularly do various health care activities.

　　In particular, people with cardiovascular and cerebrovascular diseases should pay more attention to persistence and appropriate sports activities, but the amount of exercise should not be too large.

　　Obese, hyperlipidemic and hyperglycemic patients will receive good results if they persist in jogging, walking, cycling, Qigong and other moderate exercises, combined with comprehensive treatment.

　　3. Diet conditioning and control

　　To prevent cardiovascular and cerebrovascular diseases, diet must be controlled.

　　Arteriosclerosis, hyperlipidemia and hyperglycemia are also "diseases enter from the mouth".

　　A physical examination was conducted among 100 vegetarian elderly and 100 elderly people in nursing homes who ate meat and fish. The results showed that the blood viscosity of elderly people who ate meat and fish was high, and the vascular prevalence rate was as high as 67%.

　　The health rate is only 8%, while the blood viscosity of elderly vegetarians is generally low, 18% suffer from vascular diseases, and 57% are healthy.

　　It shows that low fat light diet has the function of diluting blood and maintaining smooth blood circulation.

　　4. Balance of diet

　　The balance of diet is also very important for the elderly. In addition to rice, flour and beans, we should eat more fresh vegetables and fruits rich in vitamin C, potassium and magnesium, such as bananas, apples, oranges, etc. We should often eat some mushrooms, fungus, black sesame, fish, shrimp, milk, garlic, etc. We can have one egg every day.

　　Eat vegetable oil properly, eat less animal oil and sugar, and eat less viscera and fat of these animals.

　　The daily amount of salt (including soy sauce) should be reduced to about 5g.

　　Do not use too much for eating problems. Patients with diabetes should have 2 liang of bean noodles per meal.

　　Too fat or too thin is not good.

　　The elderly respond to thirst late and pure, prone to water shortage and difficult to detect.

　　Get up early and drink 500ml of cold boiled water. Drink more water for three meals a day, which will help to dilute the blood continuously and avoid the possibility of thrombosis.

　　5. Keep away from bad habits

　　The elderly usually do not drink strong liquor, do not smoke, often drink light tea, and increase or reduce clothing according to climate change.

　　6. Prevent cold and heat

　　The elderly should prevent diseases caused by cold winter, pay attention to sudden changes in the weather, and avoid cold;

　　In summer, we should also prevent summer heat and drink more refreshing and detoxifying beverages, such as mung bean water, licorice, double flower water, etc.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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