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Jogging an hour a week can extend your life span by six years

release time:2022-03-04|reading:

       If you jog for an hour every week, from the age of 20 to the age of 70. you can add up to 108 days of jogging.

每周慢跑一小时可延长六年寿命

  Is that a waste of life?

  According to a new study, the answer is no.

  Jogging is not only an act of wasting one's life, but also can help prolong the service life.

  A new research analysis announced by the research staff found that jogging for one hour a week can increase our life expectancy by about six years.

  Danish researchers also summarized seven benefits of jogging:

  It can increase oxygen intake, enhance insulin sensitivity, improve blood lipids (increase the level of good cholesterol HDL and reduce the level of bad cholesterol LDL), improve heart function, enhance bone density, improve immunity, and even improve mental health.


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