Spleen and kidney are the key points of TCM regimen

      Spleen and kidney are the key points of TCM regimen

　　1、 TCM regimen is to nourish the kidney, spleen and stomach

　　The kidney is flourishing, while the kidney is deficient; Kidney opens orifices in ears and two yin. Kidney deficiency makes ears hard to hear and two yin hard to consolidate; The kidney dominates the bone and generates marrow, while the tooth is the bone remnant, and the brain is the sea of marrow. If the kidney is deficient, the bone will be withered and the tooth will not be firm, and the brain will be weak and forgetful, slow in action, and slow in reaction; The essence and blood are of the same origin. The kidney stores the essence, and the liver stores the blood. The eyes are the liver orifices. The loss of essence and blood is invisible; The kidney controls water, and the skin is dry and wrinkled due to kidney deficiency; The kidney is responsible for growth, development and reproduction. If the kidney is deficient, growth and development will stop, and sexual desire and reproductive function will decline or lose; The kidney governs the absorption of qi, and deficiency of the kidney leads to shortness of breath and asthma.

　　The spleen governs transportation and is the source of the development of qi and blood biochemistry. If the spleen is deficient, the absorption capacity of the digestive system is poor, the qi and blood biochemistry are poor, and the skin is dry and lusterless due to lack of qi and blood; The spleen governs the muscles and limbs. Because of spleen deficiency, the muscle tissue is soft, and the limbs prefer to be quiet rather than moving. As for timidity, the ability of resistance decreases, which is the result of insufficient qi and blood function.

　　It can be seen from the above that it is not difficult to see that TCM health preservation is actually achieved by nourishing the liver and kidney!

　　Because the kidney is the natural basis, kidney qi is also called true qi, vitality; The spleen and stomach are the source of qi and blood, so they are considered to be acquired!

　　But is not health preservation of traditional Chinese medicine about seeking the source and strengthening the foundation??

　　Of course, this does not mean that TCM health preservation has nothing to do with other organs, but these two organs are the key to TCM health preservation.

　　2、 How to judge the weakness of spleen and stomach

　　Will you be healthy if you eat good food? not always.

　　Food has been eaten, but if it cannot be digested and absorbed by our body, the benefits of food cannot be used by us, and good food is useless.

　　Therefore, before taking supplements, you should first have a healthy spleen and stomach, which can digest and absorb nutrients through normal exercise.

　　The spleen has the function of transportation, clearing and regulating blood, and the stomach has the function of receiving and clearing.

　　The weakness of spleen and stomach will lead to its dysfunction, affect the normal digestion, absorption and transportation of food, and then affect human health.

　　There are three simplest ways to judge whether a person's spleen and stomach are weak: look at the hands, eye bags and tongue.

　　1. Hand

　　When looking at the hand, first look at the index finger (i.e. the index finger) of the hand.

　　The index finger can reflect the function of the whole spleen and stomach.

　　If the index finger is deformed and the inner root of the little finger feels sore, it indicates that the digestive information system has dysfunction.

　　There is a point called "Erjian" at the root of the index finger near the thumb. Patients with constipation and abdominal distension need to massage this part for a long time to effectively reduce constipation.

　　If the index finger is hard and turns purple, it indicates that the spleen and stomach are extremely weak. At this time, we often have symptoms such as grain failure, loose stool and stomachache.

　　Look at the hands to judge the intestines and stomach. In addition to the fingers, look at the whole palm.

　　Put ten fingers together and observe the gap between them.

　　If the finger gap is too large, it indicates that there is something wrong with the spleen and stomach. It is more likely to have superficial gastritis and atrophic gastritis.

　　2 Eye bags

　　The reason for the formation of eye bags is that the spleen and stomach are weak and weak for a long time, and water dampness stays in the body.

　　The beginning of Foot Yangming Stomach Meridian is the place where bags under the eyes appear. Water dampness will stay here first.

　　The skin around the eyes and around the eyes is thin, the tissue structure is loose, and the water is wet and stagnant around the eyes. The pressure on the eyelids will bulge and form bags under the eyes.

　　Traditional Chinese medicine judges whether the spleen and stomach function is weak, and often looks at the pouch.

　　If you want to completely eliminate eye bags, you must invigorate the spleen and stomach.

　　After the spleen and stomach are strong, Yun Hua will have the strength. The moisture in the body can slowly reduce, and the pouch will gradually disappear.

　　3 Tongue

　　The color of the tongue can reflect the condition of the body.

　　The tongue of healthy people is light red; If the tongue is light, it indicates blood deficiency; If the tongue is red, it indicates that there is heat in the body; If the tongue turns purple, there is blood stasis in the body.

　　The biggest feature of the tongue of people with weak spleen and stomach is that the tongue is hypertrophy, and there are tooth marks on the edge of the tongue.

　　This is because when the spleen and stomach are weak, water cannot be transported to remove dampness. If water stays in the body, the tongue will become larger.

　　The hypertrophic tongue and teeth squeeze, and then there are tooth marks on the edge of the tongue.

　　You can also take a look at the tongue coating when looking at the tongue.

　　On the surface of the tongue of a healthy person, there is such a layer of light, moist, thin white fur that is not dry and slippery; If the tongue coating turns yellow, it indicates that there is heat in our body; The tongue coating is burnt yellow, indicating that the body is full of heat; The tongue coating is white, indicating that the patient has cold in the body; The blackened tongue coating indicates that the body is full of cold; The tongue coating is thick and greasy, and full of white coating, indicating that the function of spleen and stomach is weak.

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