Choose oats --- you should open your eyes and look carefully

      Choose oats --- you should open your eyes and look carefully

　　Nowadays, oats are favored by most consumers. Some people say, "Eat coarse grains - oats are the first choice. Then, what is the benefit of oats to our health?"

　　How to choose good oats?

　　1、 Benefits of Oats

　　1. Oats have the highest protein content in cereals,

　　Therefore, oats are also a good source of protein.

　　2. Oats are rich in healthy lipids.

　　3. Oat products are high potassium and low sodium foods, especially suitable for people with high blood pressure.

　　4. The proportion of oatmeal rich in calcium, calcium and phosphorus is more appropriate, which is conducive to human absorption compared with other cereals.

　　5. One of the most valuable things is that oats contain a kind of β- Glucan can reduce cholesterol, blood sugar, anti-cancer, enhance immunity, improve intestinal health, beauty and other effects.

　　6. Oats are rich in dietary fiber and have the functions of moistening intestines, relieving constipation, lowering cholesterol, lowering blood fat, etc.

　　Therefore, oats are loved and sought after by the people. What should we pay attention to when selecting oats?

　　2、 Look at the label when buying oats:

　　Oatmeal ≠ oatmeal. When we go shopping in the supermarket, we can often see the food packaged like oatmeal processing, such as oatmeal, nutritious oatmeal, breakfast oatmeal, instant oatmeal, and even some of the words "oatmeal" are written with a big fist, and a small character with the size of a nail is added in the front. As the name implies, "wheat flake" is mainly made by wheat, and the cost of wheat is far lower than that of oatmeal.

　　When we look at his ingredient list, it is not difficult to see what the raw materials are, including nutritious cereals, instant cereals, etc.

　　By looking at the ingredient list, you can know whether the cereal you buy is oatmeal.

　　It is not difficult to see that there are many oats in disguise. In fact, most of the ingredients are other grains, such as wheat, corn, rice, glutinous rice, and so on, although these are food.

　　But isn't it a little inappropriate to spend the money on wheat?

　　Its nutritional value is also far lower than that of oats.

　　Oat porridge is also called real oatmeal. The list of ingredients must be based on oatmeal. If it is not oatmeal first, it is not the main ingredient of oatmeal.

　　So when you buy oatmeal porridge, you must look at the label.

　　If you want to buy ordinary oatmeal without looking at the label, what should you do?

　　When buying oats, you usually buy whole oats, so you can't buy them wrong. So you should cook oats at home for a long time. The thicker the oats, the better. The thicker the oats, the more soluble they are β The more glucan is, the more it can be absorbed by the human body.

　　Every morning when I get up early to cook porridge, I grab a handful of oats, which are nutritious and delicious.

　　What are you waiting for? Go and choose pure oats~

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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