Self regulating depression

      Self regulating depression

　　With the increase of social pressure, more and more people suffer from depression, mainly manifested as pessimism, despair, irritability, change of eating habits, insomnia, lack of interest or distraction, easily distracted, suicidal thoughts, sense of touch, extreme fatigue, etc.

　　Here are some ways to self regulate depression.

　　Do something interesting

　　If you are not successful in your career, find ways to improve your skills, start with what interests you most, or look for other opportunities for success.

　　Arrange activities that can bring happiness and confidence, especially on weekends, such as cleaning the room, cycling, writing, listening to music, shopping, etc.

　　Regular life is also important in life.

　　Try to eat on time, live a regular life, and arrange a period of time for physical exercise every day.

　　Taking part in physical exercise can improve people's mental state, improve the function of the nervous system and help people's mental health.

　　Make good friends

　　Those who keep in touch with friends tend to have a better mental state than those who keep in touch with themselves, especially when things are bad.

　　To make friends is to talk, but also to make some interesting, optimistic and happy friends.

　　Cultivating the habit of contacting friends often can avoid and improve loneliness and separation, and reduce symptoms of depression.

　　Avoid taking certain drugs

　　Oral contraceptives, barbiturates, cortisone, sulfonamides and reserpine can cause depression and should be avoided as far as possible.

　　In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., is also very helpful to get rid of depression.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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