Eight Ways to Protect Family Health

       Eight ways to protect family health

　　1、 Frequent ventilation.

　　The indoor environment is closed for a long time, which may cause bacteria to breed and increase the risk of human infection.

　　In addition, indoor decoration materials contain organic pollutants such as benzene and radioactive substances such as radon, which are harmful to human health.

　　Frequent window ventilation can effectively reduce the content of indoor pathogenic microorganisms and pollutants. For this reason, windows should be opened every morning, noon and evening for ventilation, and each ventilation should be more than 15-30 minutes.

　　2、 Clean frequently.

　　As families and guests enter and exit, open windows for ventilation, and carry goods, it is inevitable that a lot of dust will fall on the indoor floor and on the surface of goods, which may contain not only dust mites and germs, but also harmful substances such as heavy metals.

　　For this reason, it shall be cleaned frequently to avoid dust inhalation.

　　After cleaning, use a mop to clean it.

　　3、 Clean frequently.

　　Household door handles, remote controls, telephone landlines, toilet seats, children's toys, etc. are parts or objects that families often touch. In order to avoid infection with germs, clean wet towels or wet paper towels should be used frequently.

　　Special towels, water cups, etc. shall be prepared for the visitors, and the guests shall be cleaned in time after leaving.

　　4、 Organize frequently.

　　Indoor articles shall be stored in a scientific, reasonable and orderly manner, and shall be sorted out frequently. Beds, bedding, etc. shall be cleaned up frequently. Domestic garbage shall be sorted and packaged according to the requirements of garbage classification, and cleaned up in a timely manner.

　　If domestic waste is stored indoors for too long, it will not only deteriorate, but also cause unpleasant smell.

　　Also pay attention to some "sanitary dead spots", such as the range hood, wall corners, under the bed, shoe cabinet, etc. After a long time, these parts often become hotbeds for bacteria breeding, which should be cleaned in time. If necessary, use "84" disinfectant and other disinfection treatments.

　　5、 Drink water frequently.

　　Water is the source of life, and human metabolism can not be separated from water for a moment.

　　Normal adults should drink at least 1.5 liters of water every day, preferably plain water or bottled drinking water, and drink less sugary drinks.

　　6、 Exercise frequently.

　　The long-term sedentary lifestyle is an important risk factor for obesity, hypertension, cardio cerebrovascular disease and diabetes. It is both effective and convenient to walk indoors, exercise waist and exercise with fitness equipment.

　　7、 Balance frequently.

　　In order to protect the health of family members, we should always pay attention to the balance at home.

　　For example, the balance of diet and nutrition should achieve the balance of three meals, nutrients, calories, meat and vegetables, and pay attention to the separation of raw and cooked food, not overeating, not eating expired food, not eating sick and dead birds, and not eating wild animals when processing food; The balance of work and rest should achieve regular rest and adequate sleep; Psychological balance should achieve mutual respect, mutual accommodation and harmonious coexistence among family members.

　　8、 Wash your hands frequently.

　　Hands are the most frequently contacted parts of human body, which will be contaminated with a lot of germs. Frequent hand washing can effectively reduce the risk of respiratory tract, intestinal tract, skin and mucous membrane infections.

　　After going out and coming back, before eating, before going to toilet, after moving things, cleaning, children should wash their hands correctly with flowing water and soap or hand sanitizer after playing with toys.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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