The coldest time of the year is Xiaohan

      It's the coldest time of the year

　　Xiaohan is the coldest solar term of the year.

　　Especially for us, a cold wave of overlord level has just passed through, and both the south and the north are shrouded in a cold environment.

　　Usually people with cold hands and feet may feel more "sad", so the human body needs to mobilize more yang to resist the cold.

　　After entering deep winter, people are consumed in spring, summer and autumn.

　　At this time, the yin and yang and qi and blood of the zang fu organs also declined.

　　Therefore, the focus of Xiaohan health care is on "supplements".

　　Make up for the winter, and the disease will disappear

　　1. Get enough sleep to replenish yin and yang

　　Adequate sleep is conducive to enhancing the potential of yang and the accumulation of yin essence.

　　In the light cold season, the metabolic activities of the human body are carried out at the lowest and slowest state. The most direct way to keep healthy is to go to bed early and get up late, and sleep an extra hour every day.

　　Among them, going to bed early can nourish the body's yang qi, and getting up late can nourish the body's yin qi, balance the body's yin and yang, nourish the internal organs, and increase the body's strength.

　　2. Wear reasonable clothes to prevent consumption

　　The weather during the Xiaohan solar term is cold. The clothes are too few and too thin. When the room temperature is too low, people are easy to catch a cold and consume yang.

　　On the contrary, if the clothes are too thick and the room temperature is too high, the striae will be released, the yang will be hidden, and the cold evil will easily invade.

　　Therefore, "clothing climate" refers to that the temperature between the inner layer of clothing and the skin should always be kept at 32 ℃~33 ℃. This ideal "clothing climate" can cushion the invasion of cold climate of the external environment on the human body.

　　3. Protect key cold pathogens

　　"Cold is a yin evil, which often damages the yang". Warming your head and feet can better prevent the onset of cold evil.

　　Because, in a cold environment, if you don't have a hat and just keep your body warm, your body's heat will soon dissipate from your head.

　　Similarly, the climate of the earth is still cold during the light cold season. If the legs and feet get cold, it will affect the internal organs, and may cause diarrhea, irregular menstruation, impotence, waist and leg pain and other diseases.

　　Therefore, keep your feet warm.

　　Soak your feet in hot water or add some wormwood leaves before going to bed.

　　If the humidity is high, add some pepper.

　　It will be better to boil it first and let it soak again.

　　4. Exercise properly to help your life

　　The weather is cold after a mild cold. Proper physical exercise and outdoor activities can continuously enhance the body's ability to withstand the cold.

　　It should be noted that when the body temperature is too low, the elderly and patients with coronary heart disease, hypertension and other slow speed should avoid exercise in the morning, and can wait until 9~10 a.m. or 3~4 p.m. when the body temperature is high.

　　At this time, it is not appropriate to increase the physical consumption to avoid the release of the body and skin. Sweating consumes Yang qi. You can choose fast walking, Baduanjin, Taijiquan and other sports.

　　At the same time, we should pay attention to the full preparation before sports to reduce the occurrence of sports injuries.

　　5. Adjust your mood and bask in the sun

　　In winter, remember to "keep" in your daily life.

　　In winter, due to the influence of stove, heating, dry climate and other aspects, people are easy to get "angry" and their emotions are easy to change.

　　Traditional Chinese medicine believes that anger is qi and disturbs yang qi. Therefore, special attention should be paid to emotion regulation in winter.

　　The simplest way to regulate mood is to bask in the sun more, which can not only drive away cold, but also prevent osteoporosis and reduce depression.

　　When basking in the sun, it is recommended to open your palms to the sun, cooperate with walking or deep breathing, and control the time within half an hour to one hour.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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