These signals will appear before the body collapses, at most at the end of the year, and it is too late to notice now

      These signals will appear before the body collapses, at most at the end of the year, and it is too late to notice now

　　Heart attack, the condition is very serious. After going through the near death situation, he began to seriously think about his life. After being hospitalized for three months, he sorted out his life experience and put forward two life rules.

　　These two laws of life are not good medicine for health preservation.

　　It is a particularly simple two ways of dealing with people:

　　1： Don't spend your energy on trivial matters;

　　2： Everything is trivial.

　　The more you entangle yourself in trifles, the more you will affect your emotions.

　　According to the World Health Organization, when people have negative emotions, more than 70% of them digest them by damaging their own organs.

　　You may not know that anxiety, depression, anger, depression and other emotional fluctuations may be due to the signals before the body collapses.

　　1、 Anger

　　1. "Anger" means squeezing one's own heart, so the psychological hints given to oneself cannot be an emotional burden;

　　2. It is better not to be angry for more than 3 minutes;

　　3. Moderate increase of fat and protein can calm the mood, and a spoonful of peanut butter every day is a good choice.

　　4. Carbohydrates such as buckwheat and brown rice can also stimulate the secretion of serotonin, making people quiet.

　　2、 Sadness

　　1. When you are sad, you can try to pretend to be a smiling face. This "psychological feint" is conducive to releasing some bad emotions;

　　2. Use the "happy memory method" to think about some happy things first, divert attention, and communicate with people when you are sad;

　　3. Whole wheat food and food rich in tryptophan can help you stay away from sadness, such as fish, meat, black beans and pumpkin seeds.

　　3、 Fear

　　1. Fear is a very normal psychological reaction, without pressure and burden.

　　2. You can first list all the possible factors that you fear and learn to face them head-on.

　　3. In addition, you can eat some foods that your children like, which will help relieve tension and fear.

　　4、 Depression

　　1. In the face of depression, you can reverse your thinking, see the good side of the problem, and actively seek happiness;

　　2. Making friends can distract your attention and help eliminate depression in your heart;

　　3. Magnesium has the function of stabilizing mood. Eating more bananas, apples, grapes, oats, etc. can improve mood.

　　5、 Paranoid

　　Suspicious people often feel lonely, lonely, flustered, anxious, especially some elderly people, even if it is a small matter, they have to think and doubt for a long time.

　　They are nervous every day, which may eventually lead to psychological collapse, as well as loss of appetite and malnutrition due to restlessness.

　　6、 Seasonally out of control

　　About 10% of people will lose control of their emotions in hot summer, with frequent disputes and frictions. In winter, people are more likely to be depressed than usual.

　　These emotional problems are often referred to as "seasonal emotional disorders". In particular, being sensitive to the environment and climate will cause anxiety or depression, and serious ones will also lead to the decline of normal physical functions.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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