Eating porridge is not a light diet! What doctors call "light diet" is to put less "seasoning"

      Eating porridge is not a light and healthy diet!

　　Doctor, what we call "light diet" is to put less "seasoning"

　　Do you have indigestion? The doctor said, light diet!

　　After the operation? The doctor said, light diet!

　　Recovering from a serious illness? The doctor said to eat light food!

　　What exactly is light diet?

　　Can we just eat vegetables instead of meat?

　　I'm sorry to tell you that your "light diet" may be wrong!

　　Light and healthy diet ≠ no meat ≠ only vegetables

　　Many people mistake a light diet for a diet that only eats vegetables, such as boiled vegetables.

　　But how could it be?!

　　If you only eat these foods every day, it will often cause malnutrition, anemia, immune problems, etc. Eating more is not healthy!

　　Light diet is relative to "fat, sweet and thick taste".

　　The so-called fat, sweet and thick taste generally refers to very greasy, sweet and greasy fine food or food with strong taste.

　　This kind of food has a high content of fat and sugar, which is easy to cause obesity and other adverse effects; Moreover, overeating greasy food will constantly weaken the function of the digestive system, resulting in indigestion and gastrointestinal movement disorder, thus affecting the normal absorption of nutrients.

　　Therefore, light diet is not only about eating vegetables. It is recommended not to eat too greasy, greasy and heavy food. If you eat more oil, even vegetables are not light diet!

　　Therefore, in addition to the raw materials of food, cooking is also important for light diet.

　　What is a really light diet?

　　The real light diet refers to the light taste of the diet on the premise of balanced diet and reasonable nutrition.

　　A standard of light diet is: less oil, less sugar, less salt, avoid heavy taste, and the correct cooking method.

　　From the perspective of nutrition, light diet can best reflect the original taste of food, and also can maximize the preservation of food nutrition, which is very good for our health.

　　Remember these 5 points. Don't worry about eating light!

　　1. Choose the right cooking method

　　In daily diet, our gourmet cooks have countless cooking methods: frying, frying, frying, frying, frying, braising, braising, simmering, baking, braising, braising, braising, braising, braising, braising, braising, stewing, boiling, steaming, rinsing, etc.

　　However, if we want to eat healthily, we'd better choose the cooking methods such as steaming, white cooking, and cold dressing to retain food nutrition to the greatest extent and increase the consumption of spleen and stomach digestion to the minimum.

　　2. Less oil

　　Many people like to eat fatty food such as big fish and meat. Even frying vegetables at home will add a lot of oil, but for health reasons, it is not good to eat like this, especially for some elderly people with poor digestive ability and the "three high" population.

　　For the sake of health, I hope you can put less oil and eat less oil.

　　3. Oligosaccharide

　　Adults and children should control the daily intake of sugar below 50g, preferably not more than 25g.

　　What is the concept of 25g? Just like an ordinary spoon, about two spoons.

　　Try to drink less sugary drinks, because your body will easily unconsciously consume more than 50g of sugar.

　　Eating a lot of added sugar will stimulate the rapid rise of insulin level, thus speeding up fat synthesis, and may even increase the risk of diabetes.

　　Therefore, a light diet requires less sweet drinks, less sweets and less sugar.

　　4. Little salt

　　Adults should not take more than 6 grams of salt every day. Eating too salty will make the metabolic wastes of the human body can not be discharged well, and water will stay in the body, causing edema and obesity.

　　In addition to reducing the salt content in your diet, you should also reduce snacks, such as French fries, potato chips, fried chicken, biscuits, salt and pepper peanuts, cream melon seeds, and salted plums, because most snacks contain a lot of salty seasonings.

　　5. Avoid heavy taste

　　The taste is roughly divided into spicy and greasy.

　　Eating spicy food will stimulate the digestive system and hurt the spleen and stomach.

　　Overeating greasy food will increase the burden of digestion of the spleen and stomach and increase excessive fat. If we don't solve these problems in time, the light ones will make people fat, and the heavy ones will cause diseases such as three high and fatty liver.

　　The best combination of light diet

　　Light diet should be diversified, and the rationality of nutritious diet should be ensured in the diet for weight loss. Don't neglect these 7 kinds of food!

　　1. Fruits

　　2. Vegetables

　　3. Bean products

　　4. Lean meat

　　5. Fish

　　6. Eggs

　　7. Milk

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