CN

Quitting smoking right away is good

release time:2022-06-22|reading:

马上开始戒烟 百利无一害

       Quitting smoking right away is good

  Smoking is a relatively slow process of harming human health. As long as we quit smoking in time, we can eliminate the harm to a certain extent or completely.

  After quitting smoking, you can avoid unnecessary damage and trouble to others by keeping the air clean in your work and study environment and living environment.

  In a word, smoking is harmful, while quitting smoking is beneficial.

  Smokers are digging their own graves

  1、 Recent benefits of quitting smoking

  1. Taste and improvement.

  The feeling on the tongue after quitting smoking is that the nervous system has recovered its original sensitivity and can fully taste the flavor of various foods.

  2. Eliminate bad breath.

  When a smoker talks with others, his mouth often emits a disgusting smoke smell. When a smoker gets up in the morning, he or she often feels that his or her mouth is not fresh and has a peculiar smell. After quitting smoking, bad breath can be gradually eliminated.

  3. The teeth turn white.

  The burnt yellow and blackened teeth were once regarded as the symbol of smokers. After quitting smoking, the stains on the teeth will be gradually removed and turned back to the original color of the teeth. At the same time, due to the improvement of oral health, various oral diseases will be greatly reduced.

  4. Reduce or stop expectoration.

  Cigarette smoke irritates the respiratory tract and hinders the self-cleaning function of cilia. Therefore, most smokers cough and expectorate more. After quitting smoking, cilia return to normal function, sputum decreases, and cough stops.

  5. Blood pressure drops.

  After quitting smoking, due to the improvement of the whole blood circulation, the blood pressure can be reduced by 10-15 mm Hg, which is conducive to reducing the risk of cardiovascular diseases such as arteriosclerosis and coronary heart disease.

  6. Sleep quality improved.

  After quitting smoking, the role of nicotine begins to gradually eliminate, people become more likely to fall asleep, sleep soundly, fatigue can be easily eliminated, and they are energetic.

  7. Improve your vision.

  After smoking cessation, vision can be improved to a certain extent.

  8. Others.

  After quitting smoking, the headache and shoulder pain will gradually disappear, not as easy to catch a cold as before.

  Long term benefits of quitting smoking

  1. The risk of cancer has decreased.

  After smoking cessation for 5-10 years, the mortality of lung cancer was slightly higher than that of non-smokers.

  After smoking cessation for 10-15 years, the risk of lung cancer can be reduced to the same level as that of non-smokers.

  2. The mortality of coronary heart disease is declining.

  For patients with coronary heart disease, the mortality rate of coronary heart disease will drop quickly after one year of quitting smoking, and it will drop to the same level of non-smokers 10 years later.

  According to the research on people aged 35-64. during the 15 years from 1953 to 1968. because many people quit smoking, their mortality rate of coronary heart disease decreased by 6%, while that of the general population who did not quit smoking increased by 9%.

  Smoking is a dangerous external factor for the recurrence of myocardial infarction. Quitting smoking is very important to avoid the recurrence of myocardial infarction.

  3. Smokers suffer from chronic bronchitis and emphysema, which is 4-25 times that of non-smokers.

  After quitting smoking for a few weeks, cough and expectoration will be reduced, which can prevent further deterioration of lung function.

  4. Ulcer disease is easy to cure.

  Smokers suffer from more gastric and duodenal ulcers, and it is difficult to cure them without quitting smoking. Patients with such gastric and duodenal ulcers must quit smoking to accelerate the healing of ulcers.

  5. Prevent shortening of service life.

  The average life span of smokers is shorter than that of non-smokers.

  For example, a 25-year-old smokes 40 cigarettes a day, 8.3 years less than the non-smokers of the same age, but after 10-15 years of quitting smoking, the average life expectancy is the same as that of non-smokers.


Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.


Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.






HOT


NEW

Home > NEWS > Popular Science

Scan to learn more

Copyright © 2013-2021 Shandong Zhushi Pharmaceutical Group Co., Ltd Copyright Website Map html   鲁ICP备20021214号-8