Have a good meal and eat with respect to the "kidney". Don't let the food hurt you

      Eat well, eat with respect to the kidney, and don't let food hurt you

　　We all know that gastrointestinal diseases, diabetes and diet are closely related, but in fact, some kidney diseases are also due to eating.

　　The kidney is a silent organ and usually has no symptoms! So pay special attention to it.

　　The prevalence rate of chronic kidney disease has reached 10.8%, that is, 1 in 10 people suffers from renal insufficiency.

　　Have a good meal and eat like a kidney. Don't let the food that fills your stomach become a killer.

　　How was the kidney "eaten"?

　　There are 1 million to 2 million glomeruli in the kidney.

　　The glomerulus is a capillary like a sieve.

　　Larger blood cells and proteins remain on the sieve, that is, in the blood; Smaller substances, such as glucose and amino acids, pass through a sieve and leave the blood.

　　A diet high in salt, sugar and fat will damage the glomerular filtration membrane.

　　Over the years, holes in the net have become smaller, larger, elongated, twisted and blocked.

　　As a result, a substance that could not pass through originally, such as protein, ran into a hole that suddenly widened, and took the opportunity to get into the urine, so the proteinuria came.

　　Poisoned proteins are deposited on the filtration membrane, which will also lead to thickening of the filtration membrane.

　　The thickened filtering membrane squeezed the capillaries, and finally the glomerulus died when blood could not flow in.

　　With the increase of the number of dead glomeruli, renal function gradually declined.

　　In the end, less and less blood and urine enter the kidney, and the life of the kidney has entered the countdown. This is end-stage renal disease.

　　Watch out for "invisible salt" in food

　　Many noodles have salt to maintain their strength. When we cook noodles, we add seasoning and salt, so the salt will exceed the standard.

　　It is worth noting that soda biscuits contain sodium bicarbonate, sodium chloride, that is, salt and alkali.

　　The daily salt intake of normal people should be controlled at about 5 grams, about the amount of a bottle cap.

　　People with kidney problems should be strictly controlled at 3 grams.

　　In case of severe edema, complete salt prohibition may be required.

　　Two Mistakes of Protein

　　Myth 1: Excessive intake

　　In recent years, protein supplements (usually called protein powder) have become more and more popular, and more and more people use them as substitutes every day.

　　We need a certain amount of protein every day. If we overdo it, it will increase the workload of the kidney. In the long run, the kidney will be exhausted.

　　Mistake 2: Talk about "white" color change

　　Many people with kidney disease are especially afraid of protein intake. They dare not eat meat, eggs and milk when they see proteinuria. But without protein intake, it is very unfavorable for the recovery of the disease.

　　Nephrotic patients should pay more attention to the intake of high-quality protein, that is, animal protein intake.

　　For example, "fish egg milk" is a kind of high-quality protein, which should be eaten every day.

　　We can refer to a formula: "56789" principle

　　"5": one or two white noodles and one or two rice contain 5 grams of protein respectively;

　　"6": an egg and a cup of milk (200 ml), each containing 6 grams of protein;

　　"7": one or two fish and shrimp each contain 7g protein;

　　"8": One or two chicken and duck meat contain 8g protein;

　　"9": One or two pork and beef each contain 9 grams of protein.

　　The kidney is the innate foundation of the human body, the basis of the reproductive development of the body, and the driving force of the visceral function.

　　Generally speaking, the essence of kidney can be divided into two aspects: kidney yin and kidney yang.

　　They depend on and restrict each other to maintain the dynamic balance of the human body.

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