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Vegetarian diet in early autumn balances yin and yang

release time:2022-06-24|reading:

初秋素食 平衡阴阳

      Vegetarian diet in early autumn balances yin and yang

  After the beginning of autumn, the weather gradually became cold, entering the transitional stage of "Yang disappears and Yin rises".

  Traditional Chinese medicine believes that excessive or declining yin and yang in autumn will cause harm to the body, while regular vegetarian diet can "balance yin and yang" and reduce the occurrence of diseases.

  "Eating meat and meat is brave and fierce, and yin and yang are out of balance. Eating grains is smart and skilful, and nourishes yin and yang.".

  Autumn belongs to lung gold. The sour taste can replenish the lung, and the pungent taste can dissipate the lung.

  It is better to harvest in autumn than to disperse.

  In autumn, try to eat less mutton, seafood, onions, ginger and other meat products, and more sweet and sour fruits and vegetables.

  Tremella fuciformis is the first choice for lung dryness

  10 grams of tremella, 100 grams of japonica rice, porridge with water, suitable for people with long cough and less phlegm in early autumn.

  The first choice for nourishing yin is fresh yam

  Cut yams into small pieces and boil them with rice into rice porridge.

  Regular eating has a significant effect on the weak physique after illness, the postpartum recuperation of women, and the physical fitness of children.

  Lotus root is preferred for moistening and drying

  Lotus root and glutinous rice can be steamed together and eaten with honey, or lotus root and rib soup can nourish yin, moisten dryness and be nutritious.

  Sour preferred grape

  The sour taste is good for your lungs, so you should eat more sour fruits in early autumn, such as grapes, oranges, hawthorns, and less sweet watermelons and melons.

  Sydney is the first choice for clearing heat

  Sydney has the function of clearing away heat and moistening the lungs. Eating more Sydney can improve the function of the respiratory system and protect the lungs from dust in the air.

  Lily is the best way to soothe the nerves

  Lily and glutinous rice are used to cook porridge, and crystal sugar or lily, lotus seeds and red dates are added to make soup. It is not only delicious, but also conducive to sleep.


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