Adjust the daily life to relieve autumn fatigue

       Adjust the daily life to relieve autumn fatigue

　　When the weather turns cool and the summer heat dissipates, people will feel tired and tired. This is a functional protective reaction of our human body to compensate for excessive consumption in summer, and it is a transitional physiological and psychological phenomenon that yin and yang in the body reach balance.

　　In the hot summer, the human body produces a lot of sweat, less sleep, poor appetite, and high physical labor consumption. The high temperature also increases the excitement of the neural network system, accelerates metabolism, and increases energy expenditure. At this time, our human body is like a big debt.

　　With the arrival of autumn, the climate becomes cool, and various systems in the body also change, from an active state to a rest period, so autumn fatigue occurs.

　　We can properly increase sleep to regulate autumn fatigue.

　　Increased sleep helps to eliminate fatigue, restore physical and mental strength, and also conforms to the health law of "gathering qi and spirit, and storing yin essence" in autumn.

　　Taking a nap early is a good way to increase your sleep.

　　Diet food conditioning is also a good way to solve autumn fatigue.

　　In order to increase nutrition, increase protein intake and supplement the excessive consumption in summer, some nutritious foods such as red dates, lotus seeds, honey and tremella are beneficial to supplement the fatigue caused by summer consumption. Proper diet is beneficial to alleviate it.

　　To solve autumn fatigue, we should also pay attention to the mentality. Don't close your eyes and doze off if you are a little sleepy. We should lift our spirits and overcome the interference of autumn fatigue from the perspective of mentality.

　　Autumn is a transitional period from hot to cold. When you exercise actively, you can make up for the lack of summer and eliminate the impact of autumn.

　　The air is cool in autumn, and the oxygen content in the air is high. It is good to exercise in the morning.

　　Running, boxing, sword dancing, aerobics, mountaineering or walking in the park and traveling can enhance the ability of the body to adapt to climate change and help calm the mood.

　　After entering autumn, the human body perspiration is significantly reduced, the human body also enters the rest stage, and the water and salt metabolism begins to recover balance.

　　However, at this time, there is a feeling of fatigue, which is often called "autumn fatigue".

　　To solve the problem of "autumn fatigue", we can start with adjusting the rhythm of the human body and reasonably adjust the rhythm of daily life: we should avoid staying up late and get enough sleep; Eat more alkaline foods containing vitamins; Properly strengthen outdoor sports.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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