Why can exercise make blood vessels younger? Finally the truth!

From the moment the baby lands on the ground, life begins a long journey of life. With the advancement of science and technology and the improvement of medical conditions, life expectancy has greatly increased. However, there are also many people who have not yet experienced "old age", they are already deeply affected by diseases, and even lose their lives early.

The health of blood vessels is closely related to the overall health status of a person. Especially in the current prevalence of the "three highs", many middle-aged people in their forties and fifties have shown signs of "aging before aging", and the aging degree of their blood vessels is close to the normal seventy or eighty-year-old people.

In 1998, two pharmacological experts won the Nobel Prize for their discovery of the unique role of nitric oxide in the cardiovascular system. Their experimental subject is now the common drug for the treatment of myocardial infarction and angina - nitroglycerin, after the study found that the effect is not nitroglycerin itself, but its metabolism after entering the human body to produce "nitric oxide", it is this substance that expands blood vessels, promotes blood flow, and relieves chest pain. With the deepening of the research, the researchers also found that in fact, our human body can also synthesize nitric oxide, which can be produced throughout the body and in arterial vascular endothelial cells. Nitric oxide can reduce the average arterial blood pressure of the whole body, control the resting tension of various vascular beds throughout the body, increase local blood flow, and is the main regulator of blood pressure. In addition, the researchers also confirmed that nitric oxide has a certain effect on preventing thrombosis - which is important for patients who are at risk of cerebral infarction.

Exercise can help the body achieve double "age reduction"

Nitric oxide is mainly found in vascular endothelial tissue. The healthier the vascular endothelial tissue, the more nitric oxide it produces. How does this work? Exercise speeds up blood flow, not only stimulates cells throughout the body to move, but more importantly, activates the "endothelial ribozyme" that promotes nitric oxide. People who regularly participate in sports will also be more active in their "endothelial ribozyme". At the same time, people who love to exercise can excrete the oxides in the body faster, and can produce some antioxidants to help the body reduce the production of oxides, which is equivalent to protecting the nitric oxide that has been produced. Therefore, people who love sports can not only produce more nitric oxide, but also reduce the destruction of nitric oxide to a certain extent. Success then leaves behind more nitric oxide – a nitric oxide that helps maintain a healthier state of vascular endothelial tissue, which ultimately creates a virtuous cycle.

Eat more of these to keep the good stuff in your body

However, nitric oxide in the human body is easily decomposed, especially peroxides. Therefore, in order to keep the human body with more stable nitric oxide, it is necessary to increase the antioxidants in the body and remove peroxides in time - vitamin C and vitamin E just have this effect. Fresh fruits and vegetables, fish, red wine and juice are all rich in antioxidants, including vitamin C and vitamin E, so eat more. And foods such as fried and grilled are the base camp of peroxide, so eat less.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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