If you can't sleep, you must be vigilant

Sleep is closely related to everyone's life, and the quality of sleep directly affects a person's mental state and physical health. At present, many people are plagued by insomnia, lack of sleep and other problems, and their quality of life is seriously affected.

Insomnia is the most common sleep disorder. To determine whether you have insomnia, you must first look at whether it is difficult to fall asleep, if the incubation period of falling asleep is more than 30 minutes, the number of awakenings throughout the night is greater than or equal to 2 times, there are early awakenings and sleep quality decline, or the total sleep time is less than 6 hours, it means that there is insomnia problem. Long-term insomnia can lead to lack of energy during the day, difficulty thinking, difficulty concentrating, or emotional instability, anxiety, depression, etc. It can also cause the function of the autoimmune system to decline, reduce the resistance to diseases, and increase the risk of diabetes, obesity, and hyperlipidemia.

There are many causes of insomnia, which should be judged according to the situation of different individuals. The most common are mental causes, such as mental tension, anxiety, depression, fear, excitement, etc.; Secondly, there are physical factors, such as pain, nasal congestion, cough or frequent night wake-up; In addition, changes in living environment and lifestyle can also lead to insomnia, and taking certain drugs or brain pathological factors may be directly related to insomnia.

To have a good sleep experience, a regular routine is important. Sticking to a regular routine every day and forming your own biological clock over time is the key to ensuring sleep quality. Patients with insomnia try not to over-sleep during the day because they do not sleep well or do not sleep enough at night, and should increase the length of light during the day, open the curtains as much as possible indoors, enjoy natural light, and participate in outdoor activities. If you fall asleep quickly, but often wake up early, you need to be alert to whether there are emotional problems, and it is recommended to seek the help of a professional doctor.

With the acceleration of the pace of social life and the increasing pressure of competition, insomnia caused by chronic sleep biorhythm disorders has gradually increased. Non-physiologic sleep such as difficulty falling asleep, multiple awakenings, lack of sleep, or sleep disturbances. Generally speaking, the overall sleep time is normal, and because of excessive sleep during the day, insomnia occurs at night, which is more common in adolescents, people with high work pressure and middle-aged and elderly people. Such people take adjusting sleep allocation as the main goal, maintain a state of wakefulness as much as possible during the day, increase energy consumption such as exercise and work, control sleep time within half an hour during the day, and concentrate sleep on night. It should be noted that there are individual differences in sleep duration, but everything has a "degree", and too much sleep can also cause health problems. Nocturnal snoring, especially in people with apnea, will significantly deteriorate in sleep quality and will also lead to sleeplessness; In addition, people suffering from depression will also have symptoms of excessive sleep and inability to wake up, if they cannot wake up for a long time and have obvious emotional problems, it is recommended to have early medical examination.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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