Why can exercise make blood vessels younger? Finally the truth!

The health of blood vessels is closely related to the overall health status of a person. Especially in the current prevalence of the "three highs", many middle-aged people in their forties and fifties have shown signs of "aging before aging", and the aging degree of their blood vessels is close to the normal seventy or eighty-year-old people. There is a way to help our blood vessels become younger or delay aging without taking medicine and injections, it is "exercise"!

Why can exercise delay vascular aging?

One of the beneficial substances that exercise promotes is how to make our bodies younger.  Exercise can help the body achieve double "age reduction" Nitric oxide is mainly found in vascular endothelial tissue. The healthier the vascular endothelial tissue, the more nitric oxide it produces. How does this work? Exercise speeds up blood flow, not only stimulates cells throughout the body to move, but more importantly, activates the "endothelial ribozyme" that promotes nitric oxide. People who regularly participate in sports will also be more active in their "endothelial ribozyme". At the same time, people who love to exercise can excrete the oxides in the body faster, and can produce some antioxidants to help the body reduce the production of oxides, which is equivalent to protecting the nitric oxide that has been produced. Therefore, people who love sports can not only produce more nitric oxide, but also reduce the destruction of nitric oxide to a certain extent. Success then leaves behind more nitric oxide – a nitric oxide that helps maintain a healthier state of vascular endothelial tissue, which ultimately creates a virtuous cycle. 

Eat more of these

However, nitric oxide in the human body is easily decomposed, especially peroxides. Therefore, in order to keep the human body with more stable nitric oxide, it is necessary to increase the antioxidants in the body and remove peroxides in time - vitamin C and vitamin E just have this effect. Fresh fruits and vegetables, fish, red wine and juice are all rich in antioxidants, including vitamin C and vitamin E, so eat more. And foods such as fried and grilled are the base camp of peroxide, so eat less.

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