Tail bone pain? It's okay to do these two sports more

Tail pain is characterized by pain in the tail when sitting for too long or standing up from a sitting position, or local pain worsening when the tip of the tail is squeezed. It should be emphasized that in order to eradicate coccygeal pain, daily prevention is very important. Dietary attention should be paid to calcium supplementation to avoid local strain and fasciitis caused by osteoporosis. The most important point is to avoid lying on the sofa half-back or sitting in one position for a long time, as this can cause damage to the coccygeal vertebrae beyond its ability to recover, resulting in repeated attacks of coccygeal pain. In addition, coccyx pain, like cervical and lumbar pain, can be relieved and treated by massage, hot compresses, intramuscular patches, etc.

Treatment varies depending on the cause

The treatment of coccygeal pain is also divided into four treatment measures due to different causes:

Patients with coccygeal fracture dislocation caused by trauma should of course go to the hospital according to coccygeal fracture and dislocation therapy. In addition, it can be combined with appropriate postoperative physiotherapy and rehabilitation exercises.

Patients caused by chronic strain can rest in the prone or lateral position for 2 to 3 weeks, or lie on their backs. Cushioning the air circle while sitting, and taking a hot sitz bath 2 to 3 times a day can reduce muscle spasms. Most patients recover within l to 3 months. However, people have individual differences, and some patients have coccygeal pain that delays for a long time, at which time 3 to 6 months can be used without coccyx weight-bearing treatment, until the pressure is painless before sitting with weight. If the tailbone is weighted too early, symptoms tend to recur. When the coccygeal pain point is clear, you can go to the pain department of the hospital to consult whether local anti-inflammatory analgesic solution or ozone injection treatment is feasible, and small needle knife and silver needle release are also optional methods. In addition, the latest platelet-rich plasma therapy can achieve the goal of eradicating pain by injecting growth factor-rich plasma into the injury site to promote the growth and healing of the coccyx of fracture or misplaced strain. 　　Intractable coccygeal pain If the pain persists, you should go to the hospital to consult your doctor about coccyccyctomy. Preoperative conventional local anti-inflammatory analgesic injection treatment, the pain relief effect is good, the surgical effect is also good, otherwise it is necessary to consider whether you have a lumbosacral disease, compressing the nerve root and causing coccygeal pain.

Try these two movements to relieve the pain

Move one foot together, the toes, inside of the foot, and heel as close as possible to activate the strength of the inner thigh; Straighten the knees, lift the knees, tuck down the buttocks, and lift the muscles at the back of the thighs; abdomen slightly tucked, chest straight, spine stretched upward, neck straight; Body weight should not only be placed on the heels and toes, but evenly distributed.

Movement 2 Sit on the ground, the back is against the wall, the legs and feet are straight and together, the hands are placed on the sides of the body, the knees are bent and the feet are withdrawn, the soles of the feet are facing each other, the heels are as close as possible to the inner thighs near the perineal position, and the toes are forward; Grab your feet with your hands at the waist and straight, look ahead, and bounce your legs up and down, like butterflies; Press your hands on your knees and exhale deeply, use the strength of your elbows to press your legs flat on the ground as much as possible, hold for about 10 breaths, and cooperate with the perineum to tighten. Then, restore to the original location.

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