What are the benefits of pull-ups for the human body

Pull-ups are one of the most common fitness methods in our daily life, mainly relying on their own strength to overcome the lifting exercise of self-weight upward work, which is a very good bodyweight training. So what are the benefits of pull-ups for the human body?

What are the benefits of pull-ups for the human body

1. The muscles of exercise are often pulled up, which can train the back muscles, shoulder muscles, chest muscles, and upper arm muscles of the human body, which is also of great help to arm strength. Practicing pull-ups is a great way to develop coordination. It requires the coordinated force of the body, the core, the upper arm, chest, back, rotator cuff muscles and other muscle groups to work together. Ask your body to be an anti-arch, straighten your chest and back, let your body have an angle instead of going straight up and down, and then flex the arm pull-up until the lower jaw exceeds the bar.

2. Exercise cardiopulmonary function When you do more pull-ups, you need to cooperate with rhythmic inhalation and exhalation, so that the body's cardiopulmonary function can be exercised. Some people think that their arm strength is small, in fact, the greatest strength comes from your chest, so be good at using the strength of the chest, rather than just relying on the arm to pull, using the strength of the chest and back, the burden on the hand is light, and vice versa.

3. Weight loss For people with abnormal weight, you can also achieve weight loss through pull-up exercise, pull-ups can double the exercise of the upper limbs and shoulder straps of the human body, consume calories, burn fat. But for this way of losing weight, it is also necessary to control the weight in time and follow up the implementation of the weight loss plan at the same time.

4. Pull-ups that help spinal health have an important impact on the health of the human spine, and frequent contact pull-ups can not only correct the position of the spine, but also change mild scoliosis, hunchback, chest and other bad postures. For mild lumbar disc herniation, shoulder and neck pain has a significant therapeutic effect.

5, is conducive to growing taller For underage children, the bones are still developing, when practicing pull-ups, because the pull force can promote the slow growth of bones in the process of fighting their own gravity, which has a certain help and effect on growing taller.

6. To practice the inverted triangle pull-up requires both hands to hold the horizontal bar at a certain width, keep the vertical stability of the muscle trunk, so that you can exercise the shoulder, increase the width of the shoulder, enhance the strength of the arm, and also train the core strength, the lumbar and abdominal muscles are obvious.

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