Is it true that drinking porridge can nourish the stomach?

When we have a cold and fever and generally have no appetite after surgery, our families will buy us a variety of porridge, such as skinned egg lean porridge, yam porridge, pork liver porridge and so on. At this time, I don't know if the partners have raised doubts, why do they want to buy us porridge to eat, can't buy others?

Is the nutritional value of porridge high?

Whether porridge is nutritious or not depends on the ingredients and the recipe. Therefore, when boiling porridge, you may wish to try more colorful ingredients to make the porridge more delicious and healthier.

Even coarse grains, after stewing, the glycemic index will increase significantly. In addition to improving the nutritional composition of porridge through the combination of ingredients of porridge itself, we can also make up for each other through the combination of porridge and other foods to achieve a more reasonable nutritional composition. For example, porridge can be paired with high-protein foods such as eggs, cheese, and meat, high-fiber foods such as multigrain cakes, and vegetables rich in vegetables such as vegetarian buns, vegetarian dumplings, vegetable dumplings and even vegetable salads.

Is it true that drinking porridge can nourish the stomach?

Occasionally drinking porridge is good, it has the effect of cleansing the stomach and protecting the stomach. However, it is not suitable to drink for a long time, otherwise it is easy to increase the burden on the stomach, cause malnutrition, and seriously damage the digestive system. For some special people, drinking porridge does have a certain degree of benefits to nourish the stomach and protect the stomach. For example, children, the elderly, people with decreased gastrointestinal function after surgery, insufficient gastric motility, and people with less gastric acid secretion, etc. Because porridge is a semi-liquid food, without chewing or peristalsising the stomach, it can quickly enter the small intestine, decompose into glucose and be absorbed and utilized by the body, which greatly reduces the burden on the stomach and can quickly replenish energy. Therefore, for these people, drinking porridge is easy to digest and absorb, reduce the burden on the stomach and intestines, and is also a way to nourish the stomach.

However, for some patients with gastroesophageal reflux who are prone to heartburn and acid reflux, drinking porridge is somewhat "worse". We described above that porridge belongs to semi-liquid food, and semi-liquid food is easy to cause reflux, and it is easy to produce acid reflux if it is reversed together with stomach acid. For patients with reflux, we do not recommend eating too much liquid food, but should eat semi-liquid or solid food to avoid injury to the esophagus. Patients with peptic ulcer with excessive gastric acid secretion should also reduce the frequency of drinking porridge to avoid stimulating excessive gastric acid secretion and aggravating the condition. People with a bad stomach recommend you to drink yam porridge, milk jujube porridge, sweet potato porridge, yam lotus seed porridge, because these types of porridge are helpful for nourishing the stomach and protecting the stomach.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

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