Can pregnant women eat fern root powder

Bracken root is also known as bracken root, black horn, small horn, bracken root powder is a kind of starch formed from bracken, people have discovered this delicacy in ancient times, and it has been recorded in the "Compendium of Materia Medica". then Can pregnant women eat fern root powder?

Can pregnant women eat fern root powder

Pregnant women can eat fern root vermicelli, which is a vermicelli food made from starch extracted from the root of wild bracken. Because the root of the bracken is purple, the fans who make it become "black fans".

Fern root is distributed in Guizhou Fanjing Mountain, Shaanxi Hanzhong, Sichuan Jiuzhaigou, Pingwu and other deep mountains, natural wild and pollution-free, fern root powder through modern technology to take its root starch refining, retain most of the nutrients in bracken root, has a health care effect on the human body.

There are no special dietary restrictions during pregnancy, and most of the foods that ordinary people can eat can be eaten by pregnant women. In the case of metabolic problems, such as high blood sugar, high blood lipids, insulin resistance and other problems, pay attention to control energy intake throughout the day, in terms of food variety, it is the same as ordinary people, avoid junk food.

Nutritional value of bracken root

According to scientific studies, bracken root not only has the effect of dispelling heat and detoxification, diurethra, but also helps people fall asleep better, improve sleep quality, and replenish the deficiency of the five internal organs.

The fern root powder is a good ingredient that is completely proposed from the bracken root and basically does not add other additives, so its nutritional value is not different. Fern root powder is a medicinal and edible natural wild plant.

Fern root powder is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids, which can provide power for the normal operation of human body functions. China's ancient book "Compendium of Materia Medica" has also recorded that fern root has the effects of slipping intestinal laxation, clearing heat and detoxification, reducing fat and lowering blood pressure, activating meridians, reducing gas and phlegm, and helping sleep. It has the function of "clearing heat and detoxification, lowering blood pressure, and treating coronary heart disease". It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea.

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