How to regulate the vigorous liver of people

Male liver fire is vigorous, accompanied by chest tightness, dry mouth, dry tongue, etc. Once you have these symptoms, be sure to go to the hospital for examination and treatment in time.

How to regulate the man's liver fire

1. Diet

You can eat more foods with the effect of reducing liver fire, such as mung beans, winter melon, spinach, etc. Try to choose cyan food, which can nourish the liver, not only can strengthen the spleen, but also regulate the liver. Poor eating habits can also lead to a strong liver in men, such as too intense work, always eating high-fat foods will lead to a large amount of blood sugar accumulation, increasing the burden on the liver. In addition, eating a large amount of cold drinks can also cause certain damage to liver function.

2. Stay in a good mood

The liver is a happy organ, because the liver is distributed with rich sympathetic nerves, often feeling irritable and worried will directly lead to hepatocyte ischemia and affect the repair and regeneration of hepatocytes. Healthy behavior patterns and mindsets that are optimistic, cheerful, tolerant, and relaxed should be cultivated.

3. Stick to exercise

Regular and quantitative exercise every day can improve the body's resistance, but also make the liver function better, and exercise according to your physical condition to determine the amount of exercise. At the beginning of exercise, jogging can be done without affecting physical comfort, and the jogging time can be controlled by fatigue.

4. Hydration and detoxification

The liver is the body's largest detoxification organ. Severe dehydration can affect the liver's detoxification function. If the body toxins are not excreted in time, it will lead to liver fire. Therefore, to replenish water in time, especially for people who exercise regularly, it is necessary to ensure at least two liters of water per day.

The cause of the vigorous liver fire in men

1. Dry season or climate Autumn climate is dry, especially in the north, if you do not pay attention to water replenishment, it is easy to catch fire.

2. Bad eating habits factors alcoholism, or excessive eating of spicy, fatty and other foods due to poor diet, will cause fire. In addition, if you are a person who is relatively easy to get hot themselves, you should avoid eating hot foods frequently, such as peppers, squeezed vegetables, chicken, dog meat, alcohol, guiyuan, lychees, oranges, etc.

3. Living habit factors such as busy work, mental tension, more entertainment, more tobacco and alcohol, poor sleep, etc., young people often stay up late and can easily cause fire.

4. Long-term consumption of tonic supplements Although it has certain benefits for the body, you can not fail to pay attention to the side effects it will produce, because the general supplements are hot hair, such as red ginseng, Korean ginseng, bowling ginseng, deer antler gum, ejiao and other hot supplements, do not eat when "on fire".

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