What are the soy products suitable for the elderly

The folk have a saying that "eating beans for three dollars a day, why do you need to take medicine for years". Eating a small amount of legumes every day can increase immunity and reduce the probability of disease.

What are the soy products suitable for the elderly

1. Edamame lowers blood lipids. Edamame is an immature soybean that contains a lot of plant-based protein, saponin can eliminate fat from the walls of blood vessels and reduce cholesterol levels in the blood.

2. Mung beans detoxify. According to the "Compendium of Materia Medica", "Mung beans can solve all herbs and poisons. "If you have heat and real symptoms such as swollen throat and dry mouth, taking mung bean soup has a miraculous effect.

3. Soybeans replenish the spleen. Soybeans are rich in saponins, which stimulate the secretion of cholic acid, which digests fat, and has the effect of promoting digestion and absorption. The color of soybeans corresponds to the spleen, which can strengthen the spleen and strengthen the spleen, invigorate qi and replenish deficiency, and regular consumption can also help delay aging, suitable for people with dull complexion and weak body.

4. Black beans tonify the kidney. Black beans contain many antioxidants, especially isoflavones, anthocyanins are good antioxidants, can promote the kidneys to excrete toxins, have obvious effects of tonifying the kidneys, invigorating yin and activating blood, strengthening tendons and bones, and calming the eyes.

5. White beans nourish the lungs. White kidney bean has saponins, urease and a variety of globulins and other components, which have the functions of improving human immunity, activating lymphocytes, promoting the synthesis of DNA and other functions, and have a good effect on preventing the onset and recurrence of respiratory diseases.

4. Red beans replenish the heart. Red beans also contain more dietary fiber, which has good laxative, blood pressure, blood lipid, blood sugar regulation, detoxification and anti-cancer, stone prevention, bodybuilding and weight loss. Red beans have good diuretic effect, can cure alcohol, detoxify, heart disease, kidney disease, edema have a certain effect.

How to do proper nutrition for the elderly

1. Complete nutritional components, reasonable matching. The diet of the elderly mainly uses carbohydrates to supplement energy, supplement the body's tissue and cell consumption with high-quality protein, supplement vitamins with vegetables and fruits, take in a moderate amount of fat to ensure the body's needs, and drink enough salt and vinegar and drink enough water (at least 1000 ml of water per day).

2. Diet should be regular and quantitative, eat less and eat more meals. The diet of the elderly should be regular, and efforts should be made to achieve regular quantitation, chewing and swallowing slowly.

3. The diet should be light and avoid being too salty or greasy. The so-called light diet refers to the "five low" diets such as low salt, low fat, low sugar, low cholesterol and low stimulation. Low salt means that the daily intake of salt should not exceed 6 grams, low fat refers to the total daily fat intake, preferably not more than 25% of the total dietary calories, low sugar refers to not eating too sweet foods, low cholesterol refers to eating less foods containing high cholesterol (such as egg yolks, animal offal, fish roe, etc.), low stimulation refers to eating less spicy foods (such as peppers, peppers, etc.).

4. Diversified diet, do not eat partially. Different foods contain obvious differences in nutrients, so the usual diet should be diversified to ensure a balanced intake of nutrients and promote the health and longevity of the elderly.

5. It is advisable to eat in a quiet and pleasant environment. Eating in a quiet environment and a happy mood in the elderly will enhance appetite and promote gastrointestinal digestion and absorption of food.

Shandong Zhushi Pharmaceutical Group Co., Ltd., founded in 2003, has more than 5000 registered employees. After years of development, it has developed into a diversified industrial cluster integrating medical devices, polymers, cosmetics, health food, daily necessities and biological reagent production, enterprise management consulting and training, real estate economy, pharmaceutical transportation, pharmaceutical printing, etc.

Adhering to the concept of life, health and happiness, the Group provides you with full chain health services.

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